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Chicory Root Instant Drink Calories
Caffeine-free, source of fiber, prebiotic content
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chicory Root Instant Drink (5 g) has 16 calories. That works out to 310 calories per 100 g. It contains 3.3 g of carbs, 0.2 g of protein, 0 g of fat and 1.8 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Chicory Root Instant Drink Nutrition Facts
Selected: 1 tablespoon (medium) · 5 g
16
KCAL / 5G
Carbs
3.3g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 6% · Fat 0%
Chicory Root Instant Drink nutrition facts table · 1 tablespoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chicory Root Instant Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 5 g | 16 kcal |
| 1 teaspoon (small) | 2 g | 6 kcal |
| 1 serving (medium) | 5 g | 16 kcal |
| 2 tablespoon (large) | 10 g | 31 kcal |
| 1 serving (large) | 10 g | 31 kcal |
| 100 g | 100 g | 310 kcal |
| 1 pack (medium) | 100 g | 310 kcal |
| 1 cup (medium) | 200 g | 620 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Chicory Root Instant Drink
Does chicory root instant drink contain caffeine?
No, chicory root instant drink is naturally caffeine-free. Its roasted flavor can resemble coffee, but it does not provide coffee’s caffeine-related stimulating effect.
Can chicory root instant drink replace coffee?
Yes, chicory root instant drink can work as a caffeine-free coffee alternative. It has a roasted, coffee-like character, but the flavor is distinct and it will not provide coffee’s caffeine boost.
How do you make chicory root instant drink?
Stir chicory root instant drink into hot water until it dissolves. Adjust the amount of water to make the cup milder or stronger, and add milk or a non-dairy alternative if you prefer.
What does chicory root instant drink taste like?
Chicory root instant drink tastes roasted, earthy, and mildly bitter, which is why people often compare it with coffee. It is not identical to coffee, and milk or a sweetener can soften its bitter edge.
Is chicory root instant drink good for gut health?
Chicory root instant drink contains inulin, a prebiotic fiber that can serve as food for beneficial gut bacteria. It may support a healthy gut microbiome, but it is not a treatment for digestive conditions.
Can chicory root instant drink cause gas or bloating?
Yes, the inulin in chicory root instant drink can cause gas, bloating, or changes in bowel movements in some people. If you are sensitive to inulin or unfamiliar with high-fiber foods, start with a small serving.
Does chicory root instant drink help with weight loss?
No, chicory root instant drink does not cause weight loss on its own. Its fiber may help you feel fuller, but it does not burn fat or replace the broader eating and activity habits that affect weight.
Can people with diabetes drink chicory root instant drink?
Many people with diabetes can include chicory root instant drink, but it contains carbohydrates and individual blood glucose responses can differ. Ask your doctor or dietitian whether it fits your personal glucose-management plan.
Is chicory root instant drink the same as roasted chicory coffee?
Not necessarily. Chicory root instant drink is a soluble product made to dissolve in water, while roasted chicory coffee can refer to roasted root that is brewed like coffee. Ingredients and preparation vary by product.
Can you drink chicory root instant drink before bed?
Yes, chicory root instant drink is caffeine-free, so it does not cause caffeine-related sleep disruption. However, its inulin may cause digestive discomfort for people who are sensitive to it, including at night.
Chicory Root Instant Drink Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.1µg · 0% DV
Vitamin C
0.3mg · 0% DV
Folate
1.25µg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Calcium
5mg · 1% DV
Phosphorus
3mg · 0% DV
Potassium ⭐
15mg · 0% DV
Sodium
3mg · 0% DV
Chicory Root Instant Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicory Root Instant Drink
To burn the 16 calories in 1 tablespoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicory Root Instant Drink?
Chicory Root Instant Drink is a soluble drink made from chicory root, commonly roasted before it is dried and made into powder or granules. Its dark colour and toasted aroma recall coffee, though it is caffeine-free. In places with a tradition of drinking roasted chicory, it is often served as a coffee alternative; elsewhere, it can fit into a breakfast routine or an afternoon hot drink, made with water or milk.
Expect an earthy, gently bitter flavour and a smooth cup when well dissolved. It is notably high in fibre and contains prebiotic fibre. Start with a small amount if you prefer a milder taste, or add milk to soften its roasted edge.
How Nutritious Is Chicory Root Instant Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicory Root Instant Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicory Root Instant Drink Contain Allergens?
No known major allergens
Which Diets Is Chicory Root Instant Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicory Root Instant Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.