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Chicory root coffee Calories
Caffeine-free, high in fiber, aids digestion
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicory root coffee (240 g) has 792 calories. That works out to 330 calories per 100 g. It contains 177.6 g of carbs, 8.6 g of protein, 0.2 g of fat and 86.4 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Chicory root coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
792
KCAL / 240G
Carbs
177.6g
· 65% DV
Protein
8.6g
· 17% DV
Fat
0.2g
· 0% DV
Fiber
86.4g
· 309% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Chicory root coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 792 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 177.6 g | 65% |
| Fiber | 86.4 g | 309% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicory root coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 792 kcal |
| 1 tablespoon (medium) | 7 g | 23 kcal |
| 2 tablespoon (large) | 14 g | 46 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (small) | 120 g | 396 kcal |
| 1 cup (small) | 180 g | 594 kcal |
| 1 piece (whole) | 200 g | 660 kcal |
| 1 serving (medium) | 240 g | 792 kcal |
| 1 cup (large) | 350 g | 1155 kcal |
| 1 serving (large) | 350 g | 1155 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Chicory root coffee
Is chicory root coffee caffeine-free?
Yes, pure chicory root coffee is caffeine-free because it is made from roasted chicory root, not coffee beans. Blends may contain regular coffee, so check the ingredients if avoiding caffeine.
What does chicory root coffee taste like?
Chicory root coffee tastes roasted, earthy, and slightly bitter, with a flavor that can remind people of coffee. It does not taste exactly like brewed coffee, and milk or a sweetener can soften its bitterness.
How do you make chicory root coffee?
Brew ground chicory root coffee with hot water and strain it, much as you would prepare loose coffee. If you have an instant or granulated product, follow its package directions; it can also be served with milk.
What is chicory root coffee made from?
Chicory root coffee is made from chicory roots that are dried, roasted, and usually ground. Pure chicory root coffee contains no coffee beans, though some products combine chicory with regular coffee.
Is chicory root coffee the same as coffee with chicory?
No. Chicory root coffee is made from roasted chicory root alone, while coffee with chicory is a blend of chicory and coffee beans. The blend contains caffeine unless it uses decaffeinated coffee.
Does chicory root coffee help with digestion?
Chicory root contains inulin, a type of fiber that can support bowel regularity. The amount that ends up in a brewed cup varies, so chicory root coffee should not be treated as a guaranteed remedy for digestive problems.
Can chicory root coffee cause gas or bloating?
Yes, chicory root coffee can cause gas or bloating in people sensitive to inulin, a fermentable fiber in chicory. If symptoms occur, try a smaller amount or stop drinking it.
Can you drink chicory root coffee every day?
Many people can drink chicory root coffee regularly, but daily use may cause gas or bloating if you are sensitive to chicory’s inulin. Start with a small serving and reduce it if it bothers you.
Does chicory root coffee help with weight loss?
No, chicory root coffee does not cause weight loss on its own. An unsweetened cup can replace a higher-calorie drink, but the drink itself is not a weight-loss treatment.
Is chicory root coffee safe during pregnancy?
There is not enough evidence to establish the safety of chicory root coffee during pregnancy. Being caffeine-free does not automatically make it suitable, so ask your healthcare professional before drinking it regularly.
Chicory root coffee Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B1
0.22mg · 18% DV
Vitamin C
14.4mg · 16% DV
B5
0.72mg · 14% DV
Minerals
Copper
0.48mg · 53% DV
Manganese
1.03mg · 45% DV
Calcium
240mg · 24% DV
Phosphorus
144mg · 21% DV
Potassium ⭐
696mg · 20% DV
Sodium
144mg · 6% DV
Chicory root coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicory root coffee
To burn the 792 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicory root coffee?
Chicory root coffee is made by roasting and grinding chicory root, then brewing it with hot water. It contains no coffee beans and is often chosen as a caffeine-free alternative. Its flavour is roasted and earthy, with a mild bitterness; the strength varies with the roast and how it is prepared. It is served black or with milk, and in places where chicory coffee is familiar, it may also be blended with regular coffee.
The root is high in fibre, though how much ends up in a cup depends on the product and brewing method. Try a lighter brew if you are new to its bold taste, or soften it with milk or a plant-based drink. It pairs well with breakfast foods and simple biscuits, making it an easy option when you want a warm, coffee-like drink without caffeine.
How Nutritious Is Chicory root coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicory root coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicory root coffee Contain Allergens?
No known major allergens
Which Diets Is Chicory root coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicory root coffee Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.