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Chicory Root Calories
High fiber, prebiotic inulin source, low calorie
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicory Root (60 g) has 43 calories. That works out to 72 calories per 100 g. It contains 10.5 g of carbs, 0.8 g of protein, 0.1 g of fat and 6.2 g of fiber. Its 178.2 µg of Vitamin K covers 149% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chicory Root Nutrition Facts
Selected: 1 piece (medium) · 60 g
43
KCAL / 60G
Carbs
10.5g
· 4% DV
Protein
0.8g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
6.2g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 7% · Fat 2%
Chicory Root nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 6.2 g | 22% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicory Root?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 43 kcal |
| 1 g | 1 g | 1 kcal |
| 1 tablespoon (chopped) | 10 g | 7 kcal |
| 1 piece (small) | 30 g | 22 kcal |
| 1 serving (medium) | 50 g | 36 kcal |
| 100 g | 100 g | 72 kcal |
| 1 piece (large) | 100 g | 72 kcal |
| 1 cup (chopped) | 100 g | 72 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Chicory Root
What is chicory root, and is it a beet?
Chicory root is the root of the chicory plant, not a beet. It is used as a vegetable and is also roasted and ground for a coffee-like drink.
How is chicory root used as a coffee substitute?
Roasted chicory root can be brewed as a caffeine-free coffee substitute. Use ground roasted root with hot water and strain it; its flavor is earthy and slightly bitter, rather than identical to coffee.
What does chicory root taste like?
Chicory root tastes earthy and mildly bitter. Roasting brings out a deeper, more coffee-like flavor, while boiling or roasting fresh root gives it a softer, vegetable-like character.
Can you eat chicory root raw?
Yes, chicory root can be eaten raw, although it is firm and may taste bitter. Wash and peel it, then grate or slice it thinly to make it easier to add to salads.
How do you cook chicory root?
Chicory root can be boiled, roasted, or sautéed. Peel and cut it into manageable pieces; roasting brings out a sweeter, deeper flavor, while boiling makes it tender for soups or mash.
What is chicory root inulin, and what does it do?
Inulin is a fermentable prebiotic fiber found in chicory root. Gut bacteria use it, but that fermentation can also cause gas or bloating, especially when someone eats more than they are used to.
How do you choose fresh chicory root?
Choose chicory roots that feel firm and look plump, with no soft spots, wet patches, or unpleasant smell. A fresh root should not look badly shriveled or feel limp.
How should you store chicory root?
Keep unwashed chicory root in a breathable bag in the refrigerator’s vegetable drawer. Wash and peel it just before cooking, since storing it damp can make it spoil sooner.
Can chicory root cause gas or bloating?
Yes, chicory root can cause gas or bloating because its inulin is fermented by gut bacteria. Start with a small serving if you are not used to high-inulin foods.
Is chicory root the same as Belgian endive?
No, they come from the same chicory species but are different parts and forms of the plant. Chicory root is the root itself, while Belgian endive is a cultivated, tightly packed leafy shoot.
Chicory Root Vitamins & Minerals
Vitamins
Vitamin K
178.2µg · 149% DV
Vitamin C
4.8mg · 5% DV
B2
0.06mg · 5% DV
Folate
13.8µg · 3% DV
Minerals
Phosphorus
43mg · 6% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
174mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
27mg · 1% DV
Chicory Root Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicory Root
To burn the 43 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicory Root?
Çiçek Pancarı is a root vegetable; the Turkish name means beetroot, rather than chicory root. Its edible root is commonly boiled, roasted, grated raw into salads or preserved as pickles. The flavour is earthy with a gentle sweetness, which becomes more pronounced after cooking; the texture ranges from firm when raw to tender when cooked. Serve it as a side, toss it into a grain salad, or pair pickled slices with a savoury meal.
It is notably high in fibre, while remaining a simple, low-fat vegetable choice. For a lighter preparation, roast or boil it with little added oil, then finish with lemon and herbs; it also pairs well with yoghurt, nuts and leafy greens.
How Nutritious Is Chicory Root?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicory Root Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicory Root Contain Allergens?
No known major allergens
Which Diets Is Chicory Root Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicory Root Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.