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A small cup holds a smooth, opaque dark-brown chicory coffee, with a thin tan layer of bubbles on its surface.
●Low GI
⚡High Potassium

Chicory instant coffee Calories

Caffeine-free soluble beverage made from roasted chicory root

CALORIES · 100 G

329kcal

GI

35low

POTASSIUM · 100 G

1050mg

FIBER · 100 G

4.9g

Quick answer

1 teaspoon (medium) of Chicory instant coffee (2 g) has 7 calories. That works out to 329 calories per 100 g. It contains 1.6 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Chicory instant coffee Nutrition Facts

Selected: 1 teaspoon (medium) · 2 g

7

KCAL / 2G

Carbs

1.6g

· 1% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 6% · Fat 0%

Chicory instant coffee nutrition facts table · 1 teaspoon (medium) (2 g)

NutrientAmount% DV
Calories7 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2.1 mg0%
Total carbohydrate1.6 g1%
Fiber0.1 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Teaspoon of Chicory instant coffee?

ServingAmountCalories
1 teaspoon (medium)2 g7 kcal
1 cup (medium)2 g7 kcal
1 serving (small)2 g7 kcal
1 pack (mini)2 g7 kcal
2 teaspoon (double)4 g13 kcal
1 cup (double)4 g13 kcal
1 serving (large)4 g13 kcal
1 tablespoon (medium)6 g20 kcal
100 g100 g329 kcal

Calculated from 329 calories per 100 g.

Frequently Asked Questions About Chicory instant coffee

Does chicory instant coffee contain caffeine?

No, chicory instant coffee is naturally caffeine-free because it is made from roasted chicory root rather than coffee beans. It can offer a coffee-like hot drink without the caffeine found in regular coffee.

What does chicory instant coffee taste like?

Chicory instant coffee tastes roasted, earthy, and somewhat bitter, with a distinctive root-like flavor. It can resemble coffee, but it does not have the same bean aroma; some people notice a mild sweetness.

How do you make chicory instant coffee?

Stir chicory instant coffee into hot water until it dissolves. Adjust the amount to suit your preferred strength, or add milk or a plant-based drink; unlike ground coffee, it does not need brewing or filtering.

Can chicory instant coffee replace regular coffee?

Yes, chicory instant coffee can replace regular coffee when you want a caffeine-free drink with a roasted flavor. It will not provide coffee’s caffeine or taste exactly like coffee, so the switch may take some getting used to.

How is chicory instant coffee made, and does it contain real coffee?

Chicory instant coffee is typically made by drying and roasting chicory roots, extracting their flavor in water, then drying the extract into soluble granules. It usually contains no coffee beans; the granule form means the root has been processed.

Is chicory instant coffee good for gut health?

Chicory root contains inulin, a prebiotic fiber that gut bacteria can use, so chicory instant coffee may contribute some inulin. The amount varies by product, and drinking it is not a treatment for digestive conditions.

Can chicory instant coffee cause gas or bloating?

Yes, chicory instant coffee can cause gas, bloating, or changes in bowel habits in people sensitive to inulin. If symptoms occur, reduce the amount or stop drinking it; tolerance varies from person to person.

Can you drink chicory instant coffee during pregnancy?

Chicory instant coffee is caffeine-free, but there is limited information about the safety of chicory root products during pregnancy. Ask your healthcare professional before making it a regular drink, especially if you plan to consume large amounts.

Does chicory instant coffee help with weight loss?

No, chicory instant coffee does not by itself cause weight loss. A plain cup can replace a sweetened or higher-calorie drink, but adding sugar, syrups, or cream changes what you are drinking.

How should you store chicory instant coffee after opening?

Keep chicory instant coffee tightly sealed in a cool, dry place, away from steam and moisture. A dry spoon helps prevent the soluble granules from clumping, and the package’s storage directions take priority.

Chicory instant coffee Vitamins & Minerals

Vitamins

B5

0.01mg · 0% DV

B2

0mg · 0% DV

B3

0.01mg · 0% DV

Folate

0.24µg · 0% DV

Minerals

Potassium ⭐

21mg · 1% DV

Phosphorus

2.36mg · 0% DV

Copper

0mg · 0% DV

Manganese

0.01mg · 0% DV

Sodium

2.1mg · 0% DV

Chicory instant coffee Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicory instant coffee

To burn the 7 calories in 1 teaspoon (medium) (2 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicory instant coffee?

Chicory instant coffee is a soluble drink made from roasted chicory root, rather than coffee beans. Roasted chicory has a long history as a coffee substitute in parts of Europe, including France. The roasting gives the root its dark colour and coffee-like aroma; the prepared drink is naturally caffeine-free.

Its flavour is earthy, toasted and gently bitter. Stir it into hot water for a simple cup, or add milk for a softer, rounder taste. It can be enjoyed at breakfast or whenever you want a coffee-style drink without caffeine, and in some places is served alongside or blended with coffee. The dry granules are mostly carbohydrate, though a cup uses only a small amount. For a lighter drink, skip the sugar and use a splash of milk if you like.

How Nutritious Is Chicory instant coffee?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicory instant coffee Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicory instant coffee Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicory instant coffee Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicory instant coffee Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.