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Chicory drink with milk Calories
Caffeine-free milk-based hot drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicory drink with milk (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 11 g of carbs, 3.8 g of protein, 2.4 g of fat and 1 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Chicory drink with milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
11g
· 4% DV
Protein
3.8g
· 8% DV
Fat
2.4g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 19% · Fat 27%
Chicory drink with milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.49 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicory drink with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 1 tablespoon (whole) | 15 g | 5 kcal |
| 1 ounce (whole) | 30 g | 10 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (small) | 150 g | 48 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 serving (large) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Chicory drink with milk
Is chicory drink with milk good for you?
Chicory drink with milk can be a useful caffeine-free hot drink, and the milk contributes protein. Its overall nutritional value changes with the type of milk and any sweetener added, so unsweetened preparation keeps added sugar low.
Does chicory drink with milk contain caffeine?
No, chicory drink with milk is caffeine-free when made with chicory alone, since chicory root is not coffee. Some instant blends combine chicory with coffee, so those versions may contain caffeine.
How do you make chicory drink with milk?
Make chicory drink with milk by brewing or dissolving the chicory product in hot water, then stirring in warmed milk. Follow the product’s preparation directions, since roasted grounds and instant chicory are used differently.
What does chicory drink with milk taste like?
Chicory drink with milk tastes roasted and mildly bitter, with a flavor that can remind people of coffee. Milk softens the bitterness, but the drink does not taste exactly like coffee because it is made from chicory root.
Can chicory drink with milk replace coffee?
Yes, chicory drink with milk can replace a cup of coffee when you want a similar roasted flavor without caffeine. It will not provide coffee’s caffeine boost, and its taste is recognizably different.
Can chicory drink with milk cause bloating?
It can cause gas or bloating in some people. Chicory root may contain fermentable inulin, while milk can also cause symptoms in people who have difficulty digesting lactose; the response varies with the product and serving.
Is chicory drink with milk safe during pregnancy?
A cup made from roasted chicory is different from concentrated chicory extracts or supplements, for which pregnancy safety is less clear. Ask your healthcare professional before using concentrated products or making it a regular drink during pregnancy.
Can you make chicory drink with milk iced?
Yes, chicory drink with milk can be served iced. Dissolve or brew the chicory in a small amount of hot water first, let it cool, then add cold milk and ice to avoid undissolved clumps.
Can you make chicory drink with milk using a milk alternative?
Yes, you can make chicory drink with milk using soy, oat, almond, or another milk alternative. The result will vary in sweetness and texture, so an unsweetened option gives you more control over the finished drink.
How should you store leftover chicory drink with milk?
Refrigerate leftover chicory drink with milk promptly in a covered container and drink it by the next day. Do not leave a milk-based drink at room temperature for an extended period; stir well before reheating.
Chicory drink with milk Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.22mg · 17% DV
Biotin
2.88µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
139mg · 14% DV
Potassium ⭐
228mg · 7% DV
Iodine
9.6µg · 6% DV
Sodium
58mg · 3% DV
Chicory drink with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicory drink with milk
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicory drink with milk?
Chicory drink with milk combines a brew or instant preparation made from roasted chicory root with milk. Roasting gives chicory a deep colour and a gently roasted, earthy aroma, making it a familiar coffee-style drink without caffeine. Recipes vary: some use chicory steeped in hot water, while others stir a chicory powder straight into warm milk.
It is smooth and mellow, with the milk balancing chicory’s slight bitterness. In places where chicory drinks are common, it may be served hot at breakfast or as an evening alternative to coffee; it also works as a warming drink alongside a light snack. Milk contributes some protein, while the drink remains relatively light at 32 kcal per 100 g. For a less sweet cup, skip added sugar and serve it with toast or a plain biscuit.
How Nutritious Is Chicory drink with milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicory drink with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicory drink with milk Contain Allergens?
Contains these allergens:
Which Diets Is Chicory drink with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicory drink with milk Fat Profile
SATURATED
1.49g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.