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Chicory drink Calories
Caffeine-free, low-calorie, coffee-like beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicory drink (240 g) has 7 calories. That works out to 3 calories per 100 g. It contains 1.4 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicory drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
7
KCAL / 240G
Carbs
1.4g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 13% · Fat 0%
Chicory drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicory drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 7 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 3 kcal |
| 1 serving (mini) | 120 g | 4 kcal |
| 1 cup (small) | 180 g | 5 kcal |
| 1 cup (large) | 350 g | 11 kcal |
| 1 serving (double) | 480 g | 14 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Chicory drink
What is chicory drink made from?
Chicory drink is usually made from roasted chicory root, brewed in hot water or sold as an instant powder. Some products blend chicory with coffee or other ingredients, so the recipe and caffeine content can vary.
Does chicory drink contain caffeine?
No, a drink made solely from chicory root is naturally caffeine-free. Blends that include coffee or tea can contain caffeine, so check the ingredients if you are avoiding it completely.
How do you make chicory drink at home?
You can simmer or steep roasted chicory root in hot water, then strain it, or dissolve instant chicory powder according to its package directions. Add milk or a sweetener if you like, but neither is needed to prepare it.
Can chicory drink replace coffee?
Yes, chicory drink can replace coffee as a roasted, coffee-like option, but it will not provide coffee’s caffeine or its stimulating effect. It suits people who want a warm alternative while cutting down on caffeine.
What does chicory drink taste like?
Chicory drink has a roasted, earthy taste that can remind people of coffee, often with a slightly bitter or woody note. It is not identical to coffee, and milk can soften its flavor.
Does chicory drink contain inulin?
It may, but the amount in a prepared drink varies with the chicory product and how it is made. Chicory root is a source of inulin, yet a brewed cup should not be assumed to provide the same amount as the root or a concentrated powder.
Can you drink chicory drink before bed?
Yes, pure chicory drink is caffeine-free, so it is less likely than coffee to interfere with sleep through caffeine. Check that a blend does not contain coffee, tea, or another caffeinated ingredient.
Can chicory drink cause side effects?
Yes, chicory drink can cause gas, bloating, or digestive discomfort in some people, particularly when a product contains inulin. Start with a small serving if you are sensitive to fermentable fibers, and stop if it bothers you.
Is chicory drink safe during pregnancy?
A pure chicory drink is caffeine-free, but that alone does not establish that every chicory product is suitable during pregnancy. Concentrated root extracts and herbal blends may differ, so ask your healthcare professional before using them regularly.
Is chicory drink good for gut health?
Chicory root contains inulin, a fermentable fiber that can support beneficial gut bacteria, but the amount that reaches a cup varies by preparation. It can also cause gas or bloating, so it is not a guaranteed digestive remedy.
Chicory drink Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
B5
0.02mg · 0% DV
B3
0.07mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
84mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
12mg · 1% DV
Chicory drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicory drink
To burn the 7 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicory drink?
Chicory drink is made by roasting chicory root and steeping it in hot water; it is also sold as an instant powder or granule. Roasting gives it a dark colour and a gently bitter, earthy flavour reminiscent of coffee. Across Europe it is often enjoyed as a coffee alternative, while in New Orleans chicory is also traditionally blended with coffee. Serve it hot on its own or with milk, according to your preference. It is caffeine-free and very low in calories: the supplied figures give 3 kcal per 100 g. It suits anyone looking for a coffee-like drink without caffeine; skip sweeteners to keep it light.
How Nutritious Is Chicory drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicory drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicory drink Contain Allergens?
No known major allergens
Which Diets Is Chicory drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicory drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.