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Chicory coffee (prepared with water) Calories
Caffeine-free, fiber-rich, low-calorie, plant-based beverage
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicory coffee (prepared with water) (240 g) has 41 calories. That works out to 17 calories per 100 g. It contains 8.9 g of carbs, 0.5 g of protein, 0.2 g of fat and 3.6 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chicory coffee (prepared with water) Nutrition Facts
Selected: 1 cup (medium) · 240 g
41
KCAL / 240G
Carbs
8.9g
· 3% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 5% · Fat 5%
Chicory coffee (prepared with water) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 8.9 g | 3% |
| Fiber | 3.6 g | 13% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicory coffee (prepared with water)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 41 kcal |
| 100 g | 100 g | 17 kcal |
| 1 piece (small) | 120 g | 20 kcal |
| 1 serving (small) | 150 g | 26 kcal |
| 1 cup (small) | 180 g | 31 kcal |
| 1 piece (medium) | 200 g | 34 kcal |
| 1 serving (large) | 250 g | 43 kcal |
| 1 piece (large) | 300 g | 51 kcal |
| 1 cup (large) | 350 g | 60 kcal |
Calculated from 17 calories per 100 g.
Frequently Asked Questions About Chicory coffee (prepared with water)
Is chicory coffee actually coffee?
No, pure chicory coffee is made from roasted chicory root, not coffee beans. It has a roasted flavor that can resemble coffee, but products labeled as chicory blends may also contain ground coffee.
Does chicory coffee have caffeine?
Pure chicory coffee is caffeine-free because it contains no coffee beans or tea leaves. Check the product ingredients if it is a blend, since some versions combine chicory with regular coffee.
What does chicory coffee taste like?
Chicory coffee tastes roasted, earthy, and slightly bitter, with a flavor often compared to coffee. It has its own distinct aroma, and the taste becomes stronger when the drink is brewed more intensely.
How do you make chicory coffee?
To make chicory coffee, steep roasted, ground chicory root in hot water and strain it before serving. If you have an instant product, stir it into hot water instead; follow its preparation directions for the best result.
Can chicory coffee replace regular coffee?
Yes, chicory coffee can replace regular coffee if you want a hot drink without caffeine. It does not provide coffee’s caffeine-related alertness, and its flavor is similar rather than identical.
Is chicory coffee good for your gut?
Chicory root contains inulin, a fermentable fiber that can support gut bacteria. The amount in a prepared cup varies, and inulin can also cause gas or bloating, especially for people sensitive to it.
What are the side effects of chicory coffee?
Chicory coffee may cause gas, bloating, or other digestive discomfort in some people. Those allergic to chicory or related plants may react as well; stop drinking it if you develop allergy symptoms.
Can you drink chicory coffee before bed?
Yes, pure chicory coffee has no caffeine, so it is unlikely to affect sleep through caffeine stimulation. A large drink shortly before bed may still wake you to use the bathroom.
Can you drink chicory coffee during pregnancy?
Being caffeine-free does not by itself establish that chicory coffee is suitable during pregnancy. Products can differ in ingredients, so ask your healthcare professional before making it a regular drink.
Can you add milk to chicory coffee?
Yes, milk or a plant-based drink can be added to chicory coffee. It softens the roasted, slightly bitter taste; adding sugar or flavored syrup will also change the drink’s nutritional profile.
Chicory coffee (prepared with water) Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B2
0.05mg · 4% DV
Folate
14.4µg · 4% DV
Biotin
0.72µg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.05mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
19mg · 1% DV
Chicory coffee (prepared with water) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicory coffee (prepared with water)
To burn the 41 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicory coffee (prepared with water)?
Chicory coffee (prepared with water) is made by steeping roasted, ground chicory root in hot water; it contains no coffee beans. It became popular in parts of Europe as a coffee substitute and is now enjoyed as a naturally caffeine-free drink.
Its flavour is roasted, earthy and gently bitter, with a coffee-like aroma but a character of its own. It is usually served hot, either plain or with milk, and can take the place of coffee at breakfast or during a break. Chicory coffee is low in calories and provides some fibre; the prepared drink has 17 calories per 100 g. For a milder cup, brew it with hot water and add a little milk.
How Nutritious Is Chicory coffee (prepared with water)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicory coffee (prepared with water) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicory coffee (prepared with water) Contain Allergens?
No known major allergens
Which Diets Is Chicory coffee (prepared with water) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicory coffee (prepared with water) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.