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Chicory Coffee with Propolis Calories
Herbal coffee, antioxidant, propolis supplement
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicory Coffee with Propolis (240 g) has 528 calories. That works out to 220 calories per 100 g. It contains 108 g of carbs, 8.4 g of protein, 2.9 g of fat and 76.8 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chicory Coffee with Propolis Nutrition Facts
Selected: 1 cup (medium) · 240 g
528
KCAL / 240G
Carbs
108g
· 39% DV
Protein
8.4g
· 17% DV
Fat
2.9g
· 4% DV
Fiber
76.8g
· 274% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 7% · Fat 5%
Chicory Coffee with Propolis nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 528 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 108 g | 39% |
| Fiber | 76.8 g | 274% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicory Coffee with Propolis?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 528 kcal |
| 1 pack (mini) | 15 g | 33 kcal |
| 1 piece (mini) | 30 g | 66 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 120 g | 264 kcal |
| 1 cup (small) | 180 g | 396 kcal |
| 1 serving (medium) | 240 g | 528 kcal |
| 1 cup (large) | 350 g | 770 kcal |
| 1 serving (large) | 350 g | 770 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Chicory Coffee with Propolis
Does chicory coffee with propolis contain caffeine?
Chicory coffee with propolis is usually caffeine-free when it is made from chicory root rather than coffee beans. Some blends may include coffee or another caffeine source, so the answer depends on the ingredients in that particular product.
Can chicory coffee with propolis replace regular coffee?
Yes, chicory coffee with propolis can serve as a coffee-style alternative, especially if you want to cut back on caffeine. Its roasted, earthy flavor is different from brewed coffee, and it will not provide caffeine unless coffee or another source is added.
How do you make chicory coffee with propolis?
Prepare chicory coffee with propolis according to the product’s directions, usually by mixing or steeping it in hot water. Instant powders dissolve, while ground chicory may need filtering. Milk or a milk alternative can soften its earthy, slightly bitter taste.
What does chicory coffee with propolis taste like?
Chicory coffee with propolis tastes roasted and earthy, often with a mild bitterness. Propolis can add a distinctive resinous note, so it may taste less like a familiar cup of coffee than plain roasted chicory does.
What are the benefits of chicory coffee with propolis?
Chicory coffee with propolis combines a roasted chicory-based drink with propolis, a bee product. It may contain antioxidant compounds, but that does not mean it prevents or treats illness. Claims that it cures health conditions are not established.
Can chicory coffee with propolis cause an allergic reaction?
Yes, chicory coffee with propolis can trigger a reaction in someone allergic to propolis or other bee products. Avoid it if you have reacted to propolis before, particularly with a rash, itching, or swelling.
Does chicory coffee with propolis help with blood sugar?
Chicory coffee with propolis is not a treatment for diabetes or a substitute for prescribed care. Chicory contains inulin, a type of fiber, but the drink’s effect can vary with its formulation and any sweeteners added.
Can you drink chicory coffee with propolis before bed?
You can usually drink chicory coffee with propolis before bed if it contains no caffeine; chicory itself is not coffee and is naturally caffeine-free. A blend containing coffee or another stimulant may still interfere with sleep.
How should you store chicory coffee with propolis after opening?
Store opened chicory coffee with propolis tightly sealed in a cool, dry place, away from steam and direct sunlight. Keep moisture out of the container to prevent the powder from clumping, and follow any storage directions specific to the product.
Is chicory coffee with propolis safe during pregnancy?
The safety of propolis supplements during pregnancy is not well established. If you are pregnant or breastfeeding, ask your clinician before using chicory coffee with propolis regularly, and consider whether the product also contains caffeine.
Chicory Coffee with Propolis Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.17mg · 14% DV
Vitamin E
1.68mg · 11% DV
Folate
43.2µg · 11% DV
Minerals
Manganese
0.96mg · 42% DV
Calcium
264mg · 26% DV
Magnesium
108mg · 26% DV
Potassium ⭐
696mg · 20% DV
Sodium
84mg · 4% DV
Chicory Coffee with Propolis Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicory Coffee with Propolis
To burn the 528 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicory Coffee with Propolis?
Chicory Coffee with Propolis combines roasted chicory root, brewed like coffee, with propolis, a resinous material bees collect from plants. Chicory coffee has long been enjoyed as a coffee-style drink without coffee beans, particularly in parts of Europe.
Expect a roasted, earthy bitterness from the chicory, with a distinctive resinous, herbal edge from the propolis. Prepare it with hot water and serve plain or with milk; it works as a breakfast drink or an afternoon alternative to tea or coffee. The dry mix is notably high in fibre and is mainly carbohydrate, though the amount in a cup depends on how much powder you use. For a lighter cup, start with a modest serving and skip added sugar.
How Nutritious Is Chicory Coffee with Propolis?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicory Coffee with Propolis Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicory Coffee with Propolis Contain Allergens?
No known major allergens
Which Diets Is Chicory Coffee with Propolis Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicory Coffee with Propolis Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.