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Unsweetened chicory coffee with milk Calories
Unsweetened chicory coffee with milk; low-caffeine or caffeine-free hot beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened chicory coffee with milk (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 6.7 g of carbs, 3.1 g of protein, 2.4 g of fat and 0.7 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Unsweetened chicory coffee with milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
6.7g
· 2% DV
Protein
3.1g
· 6% DV
Fat
2.4g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 20% · Fat 36%
Unsweetened chicory coffee with milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened chicory coffee with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 tablespoon (whole) | 15 g | 4 kcal |
| 1 ounce (whole) | 30 g | 7 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (mini) | 150 g | 36 kcal |
| 1 cup (small) | 180 g | 43 kcal |
| 1 cup (large) | 300 g | 72 kcal |
| 1 serving (extra large) | 350 g | 84 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Unsweetened chicory coffee with milk
Does unsweetened chicory coffee with milk contain caffeine?
Pure chicory coffee is naturally caffeine-free, so unsweetened chicory coffee with milk has no caffeine unless the blend also contains regular coffee. Check the ingredients on packaged mixes, since some combine chicory with coffee beans.
How do you make unsweetened chicory coffee with milk?
Brew roasted chicory root granules or grounds with hot water, then add milk to make unsweetened chicory coffee with milk. Instant chicory dissolves directly, while grounds usually need steeping and straining; add no sugar.
What does unsweetened chicory coffee with milk taste like?
Unsweetened chicory coffee with milk tastes roasted and earthy, with a slight bitterness that can resemble coffee. Milk softens the flavor, but the drink is not sweet unless you add a sweetener.
Is unsweetened chicory coffee with milk a good coffee substitute?
Yes, unsweetened chicory coffee with milk can replace coffee as a roasted-tasting hot drink. Pure chicory comes from the chicory root rather than coffee beans and does not provide coffee’s caffeine-driven alertness.
Can you drink unsweetened chicory coffee with milk before bed?
Yes, unsweetened chicory coffee with milk made from pure chicory is caffeine-free and can be a bedtime alternative to coffee. A blend containing coffee may still affect sleep, so check the ingredients if you are avoiding caffeine.
Can you make unsweetened chicory coffee with milk using plant milk?
Yes, you can make unsweetened chicory coffee with milk using oat, soy, almond, or another plant-based drink. Each changes the flavor and texture, and the finished drink will no longer contain dairy milk.
Does unsweetened chicory coffee with milk contain sugar?
It has no added sugar when prepared without sweeteners, but cow’s milk naturally contains lactose, a type of sugar. If you are watching your blood glucose, the milk choice and amount still matter.
Can unsweetened chicory coffee with milk cause bloating?
Yes, unsweetened chicory coffee with milk can cause gas or bloating in some people. Chicory root contains inulin, a fermentable fiber, and milk may also cause symptoms for people sensitive to lactose; try a smaller serving or lactose-free milk.
How long does unsweetened chicory coffee with milk keep in the fridge?
Store leftover unsweetened chicory coffee with milk in a covered container in the refrigerator and drink it within a day. Do not leave it sitting at room temperature for hours, and stir it before reheating.
Can you drink unsweetened chicory coffee with milk every day?
Many people can enjoy unsweetened chicory coffee with milk daily as a caffeine-free drink. Large amounts of chicory may cause digestive discomfort, so reduce the amount if you notice bloating or other symptoms.
Unsweetened chicory coffee with milk Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.19mg · 15% DV
B5
0.43mg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
125mg · 13% DV
Potassium ⭐
228mg · 7% DV
Iodine
9.6µg · 6% DV
Sodium
48mg · 2% DV
Unsweetened chicory coffee with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened chicory coffee with milk
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened chicory coffee with milk?
Unsweetened chicory coffee with milk is made by brewing roasted chicory root, or mixing a prepared chicory drink with milk, without adding sugar. It contains no coffee beans and draws on a European tradition of using chicory as a coffee substitute; chicory coffee is also familiar in places such as France and New Orleans. For many people, it offers a warm, coffee-like drink with little or no caffeine.
Its roasted, gently earthy flavour is mellowed by the milk, giving it a smooth, rounded texture. Serve it hot at breakfast or as an afternoon drink, with toast or a small snack. It is not especially filling or rich in protein, and provides 24 calories per 100 g. For a lighter cup, use lower-fat milk; a little cinnamon can add aroma without sweetening it.
How Nutritious Is Unsweetened chicory coffee with milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened chicory coffee with milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened chicory coffee with milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened chicory coffee with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened chicory coffee with milk Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.