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Caffeine-free, dairy-free, fiber-rich, low calorie, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Chicory coffee with coconut milk (200 g) has 64 calories. That works out to 32 calories per 100 g. It contains 10.6 g of carbs, 0.8 g of protein, 2.2 g of fat and 3.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
64
KCAL / 200G
Carbs
10.6g
· 4% DV
Protein
0.8g
· 2% DV
Fat
2.2g
· 3% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 5% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 3.4 g | 12% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 64 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 120 g | 38 kcal |
| 1 serving (small) | 150 g | 48 kcal |
| 1 serving (large) | 250 g | 80 kcal |
| 1 piece (medium) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 1 cup (jumbo) | 400 g | 128 kcal |
Calculated from 32 calories per 100 g.
Pure chicory coffee is naturally caffeine-free, and coconut milk does not add caffeine. Some blends combine chicory with coffee beans, so those versions can contain caffeine.
Brew chicory coffee with hot water, then stir in coconut milk. Warming the milk first and adding it gradually helps the drink blend smoothly instead of cooling the brew abruptly.
Chicory coffee with coconut milk has a roasted, slightly bitter flavor, but it is not identical to coffee made from coffee beans. Coconut milk softens the bitterness and adds a creamy, mildly sweet taste.
No, chicory coffee with coconut milk can be made entirely from roasted chicory root rather than coffee beans. Some products blend the two, so the term “chicory coffee” does not always mean caffeine-free.
Coconut milk can separate in chicory coffee with coconut milk when a cold milk meets a very hot brew or the mixture is acidic. Warm the milk gently, pour it in slowly, and stir well.
Yes, chicory coffee with coconut milk may cause gas or bloating in some people because chicory root contains inulin, a fermentable fiber. If you are sensitive to inulin, try a smaller serving first.
Yes, chicory coffee with coconut milk is caffeine-free when made with pure chicory, so it avoids caffeine’s sleep-disrupting effect. Added coffee or sweeteners can change how the drink affects you.
Yes, iced chicory coffee with coconut milk is easy to make. Brew the chicory first, let it cool, then pour it over ice and stir in cold coconut milk for a smoother result.
Cinnamon or a little cocoa pairs well with the roasted flavor of chicory coffee with coconut milk. Taste it before adding sugar or syrup, since coconut milk can already make the drink taste mild and creamy.
Refrigerate leftover chicory coffee with coconut milk promptly in a covered container and stir it before drinking, since the milk may separate. For the freshest taste and texture, prepare only what you plan to drink.
Vitamins
B1
0.04mg · 3% DV
Folate
8µg · 2% DV
B3
0.3mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.04mg · 4% DV
Potassium ⭐
150mg · 4% DV
Phosphorus
30mg · 4% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 64 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicory coffee with coconut milk is made by brewing roasted chicory root and adding coconut milk. Chicory coffee uses the roasted root rather than coffee beans; coconut milk gives the drink a smooth, creamy finish. Chicory drinks have a long history in parts of Europe and are also familiar in New Orleans, though recipes vary.
Expect a deep, roasted, gently bitter taste, softened by the coconut milk. It can be served warm at breakfast or as an afternoon drink, either on its own or with a small snack. It is caffeine-free, dairy-free and relatively low in calories, with some fibre from the chicory. Use an unsweetened coconut milk if you prefer a less sweet cup.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.