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Caffeine-free, dairy-free, fiber-rich, low calorie, vegan
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
32
KCAL / 100G
Carbs
5.3g
· 65%
Protein
0.4g
· 5%
Fat
1.1g
· 30%
Fiber
1.7g
Vitamins
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B3
0.15mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Calcium
18mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
75mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.