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Caffeine-free cocoa chicory beverage
CALORIES
GI
POTASSIUM
FIBER
2 teaspoon (medium) of Chicory coffee with cocoa (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 7.8 g of carbs, 0.7 g of protein, 0.4 g of fat and 0.9 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chicory coffee with cocoa is a coffee-style drink made from roasted chicory root blended with cocoa, usually sold as a powder. It is caffeine-free and can be mixed with hot water, or with milk for a rounder, creamier cup. Chicory coffee has long been enjoyed in parts of Europe and is also familiar in places such as New Orleans.
Its roasted, slightly bitter taste is softened by cocoa, making it an easy alternative to coffee at breakfast or as an afternoon drink. The dry mix is mainly carbohydrate, with some fibre; it provides 9 g of fibre per 100 g. For a lighter cup, prepare it without added sugar, or use water rather than a richer milk.
Selected: 100 g
380
KCAL / 100G
Carbs
78g
· 28% DV
Protein
6.5g
· 13% DV
Fat
3.5g
· 4% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 7% · Fat 9%
Vitamins
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
980mg · 29% DV
Phosphorus
180mg · 26% DV
Magnesium
95mg · 23% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
No, chicory coffee with cocoa is caffeine-free when it is made from chicory and cocoa rather than coffee beans. It can offer a roasted, coffee-like drink without coffee’s caffeine, though a blend containing added coffee would be different.
Chicory coffee with cocoa tastes roasted and earthy, with a cocoa note and a mild bitterness. It is not identical to brewed coffee, but its dark, toasted flavour makes it a familiar alternative for some coffee drinkers.
Stir about 10 g, or 2 medium teaspoons, of chicory coffee with cocoa into hot water. Mix until dissolved, then adjust the amount to suit your preferred strength; you can also use hot milk instead of water.
Yes, chicory coffee with cocoa can replace regular coffee as a warm, roasted-tasting drink, especially if you are avoiding caffeine. It will not reproduce coffee’s exact flavour or its stimulating effect.
Yes, you can make iced chicory coffee with cocoa. First dissolve the powder in a small amount of hot water, then pour it over cold water or milk and ice; stirring the powder straight into a cold drink may leave lumps.
Yes, chicory coffee with cocoa mixes well with dairy or plant-based milk. Warm milk makes the drink creamier, while cold milk works for an iced version; stir thoroughly so the powder dissolves evenly.
No, chicory coffee with cocoa does not cause weight loss or burn fat. Drinking it without added sugar avoids extra sweeteners, but the beverage itself is not a weight-loss treatment.
It can trigger symptoms in some people with IBS. Chicory contains fermentable fibres that may cause gas or bloating, so try a small amount first and stop if it worsens your symptoms.
Yes, chicory coffee with cocoa breaks a strict water-only fast because the drink contains energy and carbohydrates. Whether it fits a time-restricted eating routine depends on the rules you are following.
Keep chicory coffee with cocoa in a tightly sealed container in a cool, dry place. Moisture can make the powder clump, while heat and direct sunlight can dull its flavour.
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Nutrition data compiled from USDA FoodData Central and scientific sources.