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Chicory coffee (plain) Calories
Caffeine-free, source of fiber, low calorie
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Chicory coffee (plain) (240 g) has 89 calories. That works out to 37 calories per 100 g. It contains 17.3 g of carbs, 1.9 g of protein, 0.2 g of fat and 8.6 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
What is Chicory coffee (plain)?
Chicory coffee (plain) is made by brewing roasted, ground chicory root in hot water rather than coffee beans. It has a long history as a coffee alternative in parts of Europe, including France, and is also enjoyed elsewhere by people looking for a caffeine-free drink.
Served plain, it is dark and smooth, with a roasted, earthy flavour and a gentle bitterness. You can drink it hot at breakfast or any time you might have a cup of coffee; milk softens its robust taste, while sugar is optional. It contains no caffeine and provides some fibre, so it suits those who want a low-calorie, coffee-like drink without a stimulant.
Chicory coffee (plain) Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
0.8g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 10% · Fat 2%
Chicory coffee (plain) Vitamins & Minerals
Vitamins
Folate
23µg · 6% DV
B2
0.06mg · 5% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Potassium ⭐
290mg · 9% DV
Phosphorus
47mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
How Nutritious Is Chicory coffee (plain)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicory coffee (plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicory coffee (plain)
To burn the 37 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicory coffee (plain) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicory coffee (plain) Contain Allergens?
No known major allergens
Which Diets Is Chicory coffee (plain) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicory coffee (plain) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Chicory coffee (plain)
What is plain chicory coffee?
Plain chicory coffee is a coffee-like drink made from roasted chicory root, not coffee beans. The plain version has no milk or sugar added, and it is often chosen as a caffeine-free alternative to brewed coffee.
Does plain chicory coffee have caffeine?
No, plain chicory coffee made only from chicory root is naturally caffeine-free. A product blended with regular coffee can contain caffeine, so choose a chicory-only version if you want to avoid it.
What does plain chicory coffee taste like?
Plain chicory coffee has a roasted, earthy flavor that can resemble coffee, often with a slightly bitter or woody note. Without milk or sweetener, its roasted chicory flavor comes through clearly.
How do you make plain chicory coffee?
Mix instant plain chicory coffee with hot water, following the product’s serving directions. For loose roasted chicory root, steep it in hot water and strain it; adjust the strength to your taste.
Can plain chicory coffee replace regular coffee?
Yes, plain chicory coffee can replace regular coffee when you want a warm, coffee-like drink without caffeine. It does not taste exactly like coffee and will not provide caffeine’s stimulating effect.
Is plain chicory coffee good for you?
Plain chicory coffee can be a useful caffeine-free drink choice, and chicory root contains inulin, a type of fiber. It is not a treatment for illness, and its effects on digestion vary from person to person.
Can plain chicory coffee cause bloating or gas?
Yes, the inulin in chicory root can cause gas, bloating, or changes in bowel habits in some people. If that happens, try a smaller amount or stop drinking it if the discomfort continues.
Does plain chicory coffee help with weight loss?
No, plain chicory coffee does not cause weight loss on its own. Unsweetened chicory coffee can replace a sugary drink, but weight change is not determined by one drink alone.
Can you drink plain chicory coffee at night?
Yes, plain chicory coffee is caffeine-free, so it avoids the caffeine that can disrupt sleep. However, chicory may bother some people’s digestion, so notice whether drinking it late affects your comfort or sleep.
How long does brewed plain chicory coffee keep?
Store brewed plain chicory coffee in a covered container in the refrigerator and drink it by the next day for best quality. Keep dry chicory powder or grounds sealed and away from heat and moisture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.