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Chicory Coffee with Cinnamon Calories
Caffeine-free, prebiotic fiber, low calorie, cinnamon flavored
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Chicory Coffee with Cinnamon (240 g) has 96 calories. That works out to 40 calories per 100 g. It contains 20.4 g of carbs, 1.7 g of protein, 0.5 g of fat and 7.7 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Chicory Coffee with Cinnamon?
Chicory coffee with cinnamon is a coffee-like drink made by brewing roasted chicory root, with cinnamon adding a warm, spiced note. Chicory has long been used as a coffee alternative in parts of Europe and is also familiar in places such as New Orleans. Unlike regular coffee, this drink is caffeine-free.
Its flavour is gently roasted and earthy, while the texture can be light or more full-bodied depending on how it is brewed. It can be enjoyed plain, with milk, or alongside breakfast or an afternoon snack. It is a low-calorie choice when served without sweetener, and chicory contributes some prebiotic fibre. For a softer, creamier cup, add milk or a plant-based alternative; a little sweetness is optional rather than essential.
Chicory Coffee with Cinnamon Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 7% · Fat 5%
Chicory Coffee with Cinnamon Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B2
0.06mg · 5% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
45mg · 5% DV
Phosphorus
32mg · 5% DV
How Nutritious Is Chicory Coffee with Cinnamon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicory Coffee with Cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicory Coffee with Cinnamon
To burn the 40 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicory Coffee with Cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicory Coffee with Cinnamon Contain Allergens?
No known major allergens
Which Diets Is Chicory Coffee with Cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicory Coffee with Cinnamon Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Chicory Coffee with Cinnamon
Does Chicory Coffee with Cinnamon contain caffeine?
No, Chicory Coffee with Cinnamon made from chicory root is naturally caffeine-free. It can be a useful swap if you want a warm, roasted drink without caffeine, but check whether a particular blend also contains regular coffee.
What does Chicory Coffee with Cinnamon taste like?
Chicory Coffee with Cinnamon has a deep, roasted, slightly bitter and earthy taste, with cinnamon adding a sweet-spice aroma. It resembles coffee in its toastiness, but it does not taste exactly like a coffee bean brew.
How do you make Chicory Coffee with Cinnamon?
For an instant or soluble product, stir Chicory Coffee with Cinnamon into hot water. Loose roasted chicory is usually steeped and strained. Follow the directions for your particular product, since grind and concentration affect how it brews.
Can Chicory Coffee with Cinnamon replace coffee in recipes?
Sometimes: Chicory Coffee with Cinnamon can add a roasted, spiced note to drinks and some desserts, but it will not provide coffee's exact flavor or caffeine. Start by substituting it in recipes where cinnamon and earthy flavors make sense.
Does Chicory Coffee with Cinnamon help with digestion?
Chicory root contains inulin, a fermentable prebiotic fiber that gut bacteria can use. That does not guarantee better digestion: inulin can trigger gas or bloating, particularly for people sensitive to fermentable carbohydrates.
Can you drink Chicory Coffee with Cinnamon before bed?
Yes, Chicory Coffee with Cinnamon is caffeine-free, so it avoids caffeine's stimulating effect near bedtime. It is still a warm drink, and a large cup right before sleep may wake you for a bathroom trip.
Can Chicory Coffee with Cinnamon affect blood sugar?
Chicory Coffee with Cinnamon is not a treatment for diabetes, and cinnamon should not replace prescribed care. The drink's effect also depends on what is added: sweeteners, syrups, or flavored creamers can raise the carbohydrate content.
Is Chicory Coffee with Cinnamon a good coffee alternative for people avoiding acidity?
It may suit people who find coffee acidic or harsh, because it is brewed from chicory rather than coffee beans. However, it is not guaranteed to prevent reflux or stomach discomfort; chicory fiber can bother some digestive systems.
Can Chicory Coffee with Cinnamon cause side effects?
Yes, some people experience gas, bloating, or looser stools after drinking Chicory Coffee with Cinnamon, often because chicory contains inulin. Stop or reduce it if symptoms occur, and avoid it if you have a chicory allergy.
Can you make iced Chicory Coffee with Cinnamon?
Yes, brew Chicory Coffee with Cinnamon more strongly, let it cool, then pour it over ice. Stir well if using a soluble product; a splash of milk or a plant-based drink can soften its roasted, earthy flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.