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Chicory coffee blend Calories
Coffee alternative or blend with roasted chicory root; typically low in calories when prepared plain
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Chicory coffee blend (2 g) has 7 calories. That works out to 351 calories per 100 g. It contains 1.5 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chicory coffee blend Nutrition Facts
Selected: 1 teaspoon (medium) · 2 g
7
KCAL / 2G
Carbs
1.5g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 6% · Fat 0%
Chicory coffee blend nutrition facts table · 1 teaspoon (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Chicory coffee blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2 g | 7 kcal |
| 1 cup (medium) | 2 g | 7 kcal |
| 1 serving (small) | 2 g | 7 kcal |
| 1 pack (mini) | 2 g | 7 kcal |
| 2 teaspoon (double) | 4 g | 14 kcal |
| 1 cup (double) | 4 g | 14 kcal |
| 1 serving (medium) | 4 g | 14 kcal |
| 1 pack (double) | 4 g | 14 kcal |
| 1 tablespoon (medium) | 6 g | 21 kcal |
| 2 tablespoon (double) | 12 g | 42 kcal |
| 100 g | 100 g | 351 kcal |
Calculated from 351 calories per 100 g.
Frequently Asked Questions About Chicory coffee blend
Does chicory coffee blend contain caffeine?
Chicory coffee blend may contain caffeine if it includes roasted coffee beans. A blend made only with roasted chicory root is caffeine-free, so the exact caffeine content depends on the product’s ingredients.
What does chicory coffee blend taste like?
Chicory coffee blend usually tastes roasted, earthy, and mildly bitter, sometimes with a slightly sweet note. Coffee beans in the blend make its flavor closer to regular coffee; chicory-heavy versions taste more distinct.
How do you make chicory coffee blend?
Chicory coffee blend is prepared according to its form: dissolve an instant version in hot water or brew a ground version. Follow the product’s brewing directions, since grind and blend proportions vary.
Is chicory coffee blend a good substitute for coffee?
Chicory coffee blend can replace coffee as a roasted-tasting hot drink, but it may not provide the same caffeine. A chicory-only blend is caffeine-free, while one containing coffee beans can still give you a caffeine boost.
Can chicory coffee blend help digestion?
Chicory coffee blend may provide inulin from chicory root, a fermentable fiber that gut bacteria use. That can support regular digestion for some people, but it may also cause gas or bloating, especially in larger servings.
Can you drink chicory coffee blend before bed?
You can drink chicory coffee blend before bed if it contains only chicory root and you enjoy it. If it includes coffee beans, its caffeine may interfere with sleep, particularly if you are caffeine-sensitive.
Does chicory coffee blend cause bloating or gas?
Yes, chicory coffee blend can cause gas or bloating in some people. Chicory root contains inulin, which ferments in the gut; starting with a small serving may help you see how you respond.
Can you drink chicory coffee blend during pregnancy?
Chicory coffee blend may contain caffeine if coffee beans are part of the mix, so its caffeine content matters during pregnancy. A chicory-only version is caffeine-free, but discuss your overall caffeine intake with your healthcare professional.
How should you store chicory coffee blend after opening?
Store chicory coffee blend tightly sealed in a cool, dry cupboard, away from heat and moisture. Keeping the package closed helps preserve its roasted aroma and prevents the powder or grounds from clumping.
Chicory coffee blend Vitamins & Minerals
Vitamins
B5
0.01mg · 0% DV
Folate
0.46µg · 0% DV
B3
0.02mg · 0% DV
Biotin
0.03µg · 0% DV
Minerals
Potassium ⭐
25mg · 1% DV
Copper
0mg · 0% DV
Phosphorus
1.92mg · 0% DV
Manganese
0.01mg · 0% DV
Sodium
2.1mg · 0% DV
Chicory coffee blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicory coffee blend
To burn the 7 calories in 1 teaspoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicory coffee blend?
Chicory coffee blend is a packaged drink made with roasted chicory root, used on its own as a coffee alternative or combined with coffee. Roasting gives chicory its dark colour and deep, pleasantly bitter flavour; chicory-based drinks have a long history in parts of Europe.
It is usually prepared and served hot, much like coffee, and can be enjoyed plain or with milk. The dry blend contains carbohydrates and fibre, while a plain prepared cup is typically low in calories. Try it without added sugar for a lighter drink, or pair it with breakfast or an afternoon snack when you want a coffee-style alternative.
How Nutritious Is Chicory coffee blend?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicory coffee blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicory coffee blend Contain Allergens?
No known major allergens
Which Diets Is Chicory coffee blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicory coffee blend Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.