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Caffeine-free, fiber-rich, unsweetened, low calorie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
45
KCAL / 100G
Carbs
8.5g
· 81%
Protein
1.5g
· 14%
Fat
0.2g
· 5%
Fiber
3.7g
Vitamins
B1
0.03mg · 3% DV
Folate
13µg · 3% DV
Vitamin C
2.5mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
22mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.08g
It provides 45 calories per 100 g. With just 0.2 g fat per 100 g, it fits vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Its glycemic index is 40, which is generally considered low to moderate. Per 100 g, it contains 8.5 g carbs and 3.7 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.