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Chicory cocoa Calories
Caffeine-free chicory and cocoa beverage mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Chicory cocoa (20 g) has 72 calories. That works out to 360 calories per 100 g. It contains 15.6 g of carbs, 1.3 g of protein, 0.7 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chicory cocoa Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
72
KCAL / 20G
Carbs
15.6g
· 6% DV
Protein
1.3g
· 3% DV
Fat
0.7g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 7% · Fat 9%
Chicory cocoa nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Chicory cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 72 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 2 teaspoon (medium) | 10 g | 36 kcal |
| 1 tablespoon (small) | 10 g | 36 kcal |
| 1 cup (medium) | 20 g | 72 kcal |
| 1 serving (medium) | 20 g | 72 kcal |
| 3 tablespoon (large) | 30 g | 108 kcal |
| 1 serving (large) | 30 g | 108 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Chicory cocoa
What is chicory cocoa?
Chicory cocoa is a drink mix made with chicory and cocoa. It is caffeine-free and can be prepared as a warm drink, though its exact flavor and sweetness depend on the blend.
Does chicory cocoa contain caffeine?
No, chicory cocoa is described as a caffeine-free drink mix. It can suit people avoiding caffeine, but it will not provide coffee’s caffeine-related alertness.
Is chicory cocoa the same as hot chocolate?
No, chicory cocoa is not the same as hot chocolate. Cocoa gives it a chocolate note, while chicory adds a roasted, slightly bitter flavor; hot chocolate is typically centered on chocolate or cocoa and may be sweeter.
Can chicory cocoa replace coffee?
Yes, chicory cocoa can replace coffee as a warm, roasted-tasting drink, especially if you want to avoid caffeine. Its flavor may recall coffee, but it does not deliver the same caffeine boost.
How do you make chicory cocoa?
Mix chicory cocoa powder into hot water or milk until smooth. Stirring it first with a small splash of liquid helps prevent lumps; follow the product’s serving guidance for how much powder to use.
Can you drink chicory cocoa before bed?
Yes, chicory cocoa is caffeine-free, so it can be an evening drink. Cocoa contains theobromine, which may feel mildly stimulating to some people, so notice whether drinking it late affects your sleep.
Does chicory cocoa contain inulin?
Chicory root naturally contains inulin, a type of fermentable fiber, but the amount in a chicory cocoa mix varies with its ingredients and processing. The product’s fiber content can differ from one blend to another.
Can chicory cocoa upset your stomach?
It can cause gas or bloating in some people. Chicory contains fermentable fibers that may bother people with sensitive digestion, so try a small serving first if you are not used to chicory.
Does chicory cocoa have added sugar?
Some chicory cocoa mixes may contain added sugar and others may not. Chicory and cocoa do not make a drink reliably sweet on their own, so the sweetness depends on the particular blend.
How should you store chicory cocoa after opening?
Keep chicory cocoa powder in a tightly sealed container in a cool, dry place. Avoid moisture and wet utensils, which can make the mix clump and affect its aroma.
Chicory cocoa Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B5
0.07mg · 1% DV
B3
0.22mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
196mg · 6% DV
Phosphorus
36mg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
24mg · 1% DV
Chicory cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicory cocoa
To burn the 72 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicory cocoa?
Chicory cocoa is a caffeine-free drink mix made with chicory root and cocoa. It offers a roasted, coffee-like alternative without being coffee, and is usually prepared as a warm drink with water or milk.
Cocoa brings a familiar chocolate note, while chicory adds a deeper, slightly bitter edge. It can suit breakfast or an evening mug, especially when you want a warm drink without caffeine. The dry mix is mainly carbohydrate, with 12 g of fibre per 100 g. Try it with milk for a softer, fuller cup, or use water for a lighter one; you can decide whether it needs any extra sweetness.
How Nutritious Is Chicory cocoa?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicory cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicory cocoa Contain Allergens?
No known major allergens
Which Diets Is Chicory cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicory cocoa Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.