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Chickpea, Zucchini and Minced Meat Vegetable Fritter Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chickpea, Zucchini and Minced Meat Vegetable Fritter Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
13.1g
· 34%
Protein
9.2g
· 24%
Fat
7.4g
· 42%
Fiber
3.4g
Chickpea, Zucchini and Minced Meat Vegetable Fritter Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.5mg · 16% DV
B6
0.24mg · 14% DV
Folate
56µg · 14% DV
Minerals
Phosphorus
125mg · 18% DV
Selenium
9.1µg · 17% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Chickpea, Zucchini and Minced Meat Vegetable Fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea, Zucchini and Minced Meat Vegetable Fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea, Zucchini and Minced Meat Vegetable Fritter Contain Allergens?
No known major allergens
Which Diets Is Chickpea, Zucchini and Minced Meat Vegetable Fritter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea, Zucchini and Minced Meat Vegetable Fritter Fat Profile
SATURATED
1.85g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Chickpea, Zucchini and Minced Meat Vegetable Fritter
Chickpea, Zucchini and Minced Meat Vegetable Fritter — Frequently Asked Questions
How many calories are in chickpea, zucchini and minced meat vegetable fritter?
It provides 154 calories per 100 grams. You can scale this based on the portion size you eat.
Is chickpea, zucchini and minced meat vegetable fritter high in protein?
It contains 9.2 grams of protein per 100 grams. That makes it a moderate protein option within a mixed meal.
How many carbs does this vegetable fritter have?
There are 13.1 grams of carbohydrates per 100 grams. If you track carbs, portion size will matter.
Is this fritter high in fat?
It has 7.4 grams of fat per 100 grams. The fat content is moderate rather than extremely high.
Does chickpea, zucchini and minced meat fritter contain fiber?
Yes, it provides 3.4 grams of fiber per 100 grams. Fiber can help make a meal feel more balanced and satisfying.
Is the glycemic index low or high?
Its glycemic index is 35. That places it in the low-GI range.
Is chickpea, zucchini and minced meat vegetable fritter good for a diet?
It can fit into a diet plan because it offers a balance of calories, protein, carbs, and fat. Portion control is still important.
Is it gluten-free?
Yes, it is listed as gluten-free. It can be suitable for people following a gluten-free diet.
What diets is this food compatible with?
It is compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns. This makes it versatile for several diet styles.
Is this considered processed food?
It is classified as minimally processed. That means it is not in the ultra-processed category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.