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Air fried chicken nuggets Calories
Crispy processed chicken bites with moderate protein and typically less fat than deep-fried nuggets.
CALORIES
GI
POTASSIUM
FIBER
Air fried chicken nuggets Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
11.7g
· 21%
Protein
20g
· 36%
Fat
10.8g
· 43%
Fiber
0g
Air fried chicken nuggets Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
Biotin
5µg · 17% DV
B6
0.28mg · 16% DV
B5
0.7mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Sodium
560mg · 24% DV
Zinc
1mg · 9% DV
Air fried chicken nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fried chicken nuggets Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fried chicken nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Air fried chicken nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air fried chicken nuggets Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.