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🍗

●Low GI

💪High Protein

Chicken heart (airfryer, low oil, spiced) Calories

High in protein, iron and B12, low fat, spiced, cooked in airfryer

CALORIES

140kcal

0low

POTASSIUM

230mg

FIBER

Chicken heart (airfryer, low oil, spiced) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

· 3%

Protein

19.5g

· 57%

Fat

· 40%

Fiber

Chicken heart (airfryer, low oil, spiced) Vitamins & Minerals

Vitamins

B12

7µg · 292% DV

0.7mg · 54% DV

0.6mg · 35% DV

1.5mg · 30% DV

Minerals

Selenium

32µg · 58% DV

Iron

6mg · 33% DV

Phosphorus

210mg · 30% DV

Zinc

3mg · 27% DV

Chicken heart (airfryer, low oil, spiced) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken heart (airfryer, low oil, spiced) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken heart (airfryer, low oil, spiced) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken heart (airfryer, low oil, spiced) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken heart (airfryer, low oil, spiced) Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Chicken heart (airfryer, low oil, spiced)

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken heart (airfryer, low oil, spiced) — Frequently Asked Questions

How many calories and how much protein are in air-fried chicken heart?

Per 100 g, air-fried chicken heart has 140 calories and 19.5 g of protein. It also contains 6 g fat and 1 g carbs.

Is chicken heart suitable for keto and gluten-free diets?

Based on the provided data, chicken heart is compatible with keto and gluten-free diets. Its glycemic index is 0, and it has only 1 g carbs per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.