Categories ▾Tools ▾Food Guide Compare Blog

🍗

●Low GI

💪High Protein

Chicken feet in sauce Calories

Collagen-rich chicken feet cooked in sauce, high in protein

CALORIES

215kcal

8low

POTASSIUM

145mg

FIBER

Chicken feet in sauce Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

3.8g

· 7%

Protein

19.5g

· 37%

Fat

13.2g

· 56%

Fiber

Chicken feet in sauce Vitamins & Minerals

Vitamins

2.1mg · 13% DV

B12

0.32µg · 13% DV

0.55mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Selenium

18µg · 33% DV

Sodium

420mg · 18% DV

Phosphorus

92mg · 13% DV

Calcium

88mg · 9% DV

Chicken feet in sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken feet in sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken feet in sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken feet in sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken feet in sauce Fat Profile

SATURATED

3.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Chicken feet in sauce

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken feet in sauce — Frequently Asked Questions

How many calories are in chicken feet in sauce?

Chicken feet in sauce contain 215 calories per 100 g. The same amount provides 19.5 g of protein, 13.2 g of fat, and 3.8 g of carbohydrates.

Are chicken feet in sauce keto-friendly?

Yes, chicken feet in sauce are compatible with a keto diet. They contain 3.8 g of carbohydrates per 100 g and have a glycemic index of 8.

Have another question about Chicken feet in sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.