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Chicken breast broth Calories
Low-calorie broth with small amounts of protein and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicken breast broth (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 0.5 g of carbs, 3.1 g of protein, 0.5 g of fat and 0 g of fiber. Its 4.3 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken breast broth Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
3.1g
· 6% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 66% · Fat 23%
Chicken breast broth nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicken breast broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 1 tablespoon (medium) | 15 g | 1 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 180 g | 14 kcal |
| 1 serving (medium) | 300 g | 24 kcal |
| 1 cup (large) | 350 g | 28 kcal |
| 1 bottle (large) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Chicken breast broth
How do you make chicken breast broth?
Chicken breast broth is made by simmering chicken breast in water until the meat is cooked. Add onion, carrot, celery, or herbs if you want a more flavorful liquid, then strain it and use it as a drink or cooking base.
Can you drink chicken breast broth on its own?
Yes, chicken breast broth can be sipped on its own, hot or warm. Its flavor is usually mild, so you can add salt, pepper, lemon, or fresh herbs to make it more satisfying.
How long does chicken breast broth last in the fridge?
Chicken breast broth keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to use until it is steaming hot.
Can you freeze chicken breast broth?
Yes, chicken breast broth freezes well. Cool it first, portion it into freezer-safe containers with room for expansion, and thaw it in the refrigerator before reheating thoroughly.
Can chicken breast broth replace chicken stock in soup?
Yes, chicken breast broth can replace chicken stock in most soups. It often tastes lighter than stock made with bones, so add aromatics or seasonings if your recipe needs a deeper savory flavor.
Why is my chicken breast broth cloudy?
Chicken breast broth can turn cloudy when proteins and small particles disperse through the water during cooking. For a clearer broth, keep it at a gentle simmer rather than a rolling boil, then strain it through a fine sieve.
Should you remove the fat from chicken breast broth?
No, removing the fat from chicken breast broth is optional. For a leaner, clearer broth, chill it until the fat firms on top, then lift it off with a spoon.
Can you cook rice with chicken breast broth?
Yes, chicken breast broth works well for cooking rice. Replace some or all of the cooking water with broth for a mild savory flavor, and adjust added salt if the broth is already seasoned.
What is the difference between chicken breast broth and chicken stock?
Chicken breast broth comes from cooking chicken breast in water, while chicken stock is commonly made with bones and may simmer longer. That usually gives stock a fuller, more gelatinous texture and a deeper flavor.
What can you add to chicken breast broth to make it taste better?
Lemon, black pepper, parsley, thyme, and a little garlic can brighten chicken breast broth. Add herbs while it simmers for a more infused taste, or stir in fresh herbs just before serving for a lighter aroma.
Chicken breast broth Vitamins & Minerals
Vitamins
B3
0.84mg · 5% DV
B6
0.05mg · 3% DV
B12
0.05µg · 2% DV
B5
0.1mg · 2% DV
Minerals
Selenium
4.32µg · 8% DV
Phosphorus
31mg · 4% DV
Zinc
0.29mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
43mg · 2% DV
Potassium ⭐
48mg · 1% DV
Chicken breast broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken breast broth
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken breast broth?
Chicken breast broth is the light, savoury liquid left from simmering chicken breast in water. It may be made plain or flavoured with aromatics such as onion, carrot and herbs. Unlike a long-simmered bone stock, it is usually delicate and thin rather than rich or gelatinous.
Use it as a base for soup, or in place of some of the water when cooking rice, grains or sauces. It is also pleasant served hot in a mug, especially when you want something warming but light. At about 8 calories per 100 g, it is low in energy and provides a little protein; add shredded chicken or vegetables if you want a more substantial bowl.
How Nutritious Is Chicken breast broth?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken breast broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast broth Contain Allergens?
No known major allergens
Which Diets Is Chicken breast broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken breast broth Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.