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Low-calorie broth with small amounts of protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
8
KCAL / 100G
Carbs
0.2g
· 10%
Protein
1.3g
· 67%
Fat
0.2g
· 23%
Fiber
0g
Vitamins
B3
0.35mg · 2% DV
B2
0.01mg · 1% DV
B5
0.04mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Selenium
1.8µg · 3% DV
Phosphorus
13mg · 2% DV
Sodium
18mg · 1% DV
Potassium ⭐
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Chicken breast broth contains 8 calories per 100 g. This makes it a low-calorie beverage option.
Yes. It provides just 0.2 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with ketovore and keto-style eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.