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Boiled lean chicken breast Calories
Very high protein, low fat, low carbohydrate, rich in B vitamins
CALORIES
GI
POTASSIUM
FIBER
Boiled lean chicken breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Boiled lean chicken breast Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Boiled lean chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled lean chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lean chicken breast Contain Allergens?
No known major allergens
Which Diets Is Boiled lean chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled lean chicken breast Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Boiled lean chicken breast
Boiled lean chicken breast — Frequently Asked Questions
How many calories and how much protein are in boiled lean chicken breast?
Per 100 g, boiled lean chicken breast provides 110 calories and 23.5 g of protein. It also contains 0 g carbs and 1.2 g fat.
Is boiled lean chicken breast good for keto, and what is its glycemic index?
Yes, based on the provided data, it is suitable for keto. It has 0 g carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.