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Breaded Chicken (Airfryer) Calories
Crispy breaded chicken with less oil
CALORIES
GI
POTASSIUM
FIBER
Breaded Chicken (Airfryer) Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
14.2g
· 28%
Protein
19.5g
· 39%
Fat
7.2g
· 33%
Fiber
0.8g
Breaded Chicken (Airfryer) Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.45mg · 26% DV
B5
0.9mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
370mg · 16% DV
Zinc
1mg · 9% DV
Breaded Chicken (Airfryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded Chicken (Airfryer) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Chicken (Airfryer) Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Chicken (Airfryer) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Chicken (Airfryer) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Breaded Chicken (Airfryer)
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Nutrition data compiled from USDA FoodData Central and scientific sources.