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Breaded Chicken Calories
Breaded, crispy coated chicken
CALORIES
GI
POTASSIUM
FIBER
Breaded Chicken Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
13g
· 24%
Protein
18g
· 34%
Fat
10g
· 42%
Fiber
0.7g
Breaded Chicken Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B6
0.4mg · 24% DV
Biotin
7µg · 23% DV
B5
0.8mg · 16% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Breaded Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Chicken Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Breaded Chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.