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Chianti wine Calories
Italian red wine, medium-bodied, Sangiovese grape
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chianti wine (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 3.9 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chianti wine Nutrition Facts
Selected: 1 cup (medium) · 150 g
128
KCAL / 150G
Carbs
3.9g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Chianti wine nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chianti wine?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 128 kcal |
| 1 ounce (small) | 30 g | 26 kcal |
| 1 ounce (large) | 60 g | 51 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 100 g | 85 kcal |
| 1 serving (medium) | 125 g | 106 kcal |
| 1 serving (large) | 175 g | 149 kcal |
| 1 cup (large) | 200 g | 170 kcal |
| 1 bottle (whole) | 750 g | 638 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Chianti wine
What is Chianti wine?
Chianti wine is a red wine from Tuscany in central Italy, made primarily from Sangiovese grapes. It is commonly medium-bodied, with lively acidity and red-fruit flavours that make it a familiar choice with food.
Is Chianti wine dry or sweet?
Chianti wine is usually dry, not sweet. Its bright acidity and cherry-like fruit can make it taste lively or fruity, but that fruitiness does not mean the wine contains noticeable sweetness.
What does Chianti wine taste like?
Chianti wine commonly has flavours of cherry or sour cherry, with crisp acidity and a medium body. Depending on the producer and style, you may also notice herbs, spice, earthiness, or more concentrated fruit.
What food goes well with Chianti wine?
Chianti wine pairs especially well with tomato-based pasta, pizza, grilled meats, and aged cheeses. Its acidity works well with tomato sauce, while a fuller style can stand up to richer meat dishes.
How is Chianti wine different from Chianti Classico?
Chianti Classico comes from the historic central area of the Chianti region and follows its own production rules. It is a type of Chianti wine, but the name Chianti also covers wines from a wider area.
Should Chianti wine be chilled before serving?
Yes, serving Chianti wine slightly cool can make its fruit and acidity more refreshing. Avoid serving it very warm, which can make the alcohol seem more prominent; a brief chill before serving is usually enough.
Does Chianti wine need to be decanted?
No, most young Chianti wines do not need decanting before you serve them. Decanting can help a more structured bottle open up, or separate wine from sediment if an older bottle has developed it.
How long does Chianti wine last after opening?
Chianti wine is best within a few days of opening. Reseal the bottle and keep it in the refrigerator to slow oxidation; let a glass warm slightly before drinking if it tastes too cool.
Can you cook with Chianti wine?
Yes, Chianti wine works well in tomato-based meat sauces, braises, and other dishes that benefit from red-wine flavour. Add it during cooking and allow enough time for the alcohol to cook off and the flavour to blend.
Can you drink Chianti wine while pregnant?
No, avoid Chianti wine during pregnancy because no amount of alcohol is known to be safe during pregnancy. Choose a non-alcoholic drink instead, and ask your healthcare professional if you need advice about alcohol exposure.
Chianti wine Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
B6
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Potassium ⭐
149mg · 4% DV
Iron
0.75mg · 4% DV
Magnesium
15mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
6mg · 0% DV
Chianti wine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chianti wine
To burn the 128 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chianti wine?
Chianti wine is a red wine from Tuscany, Italy, made primarily from Sangiovese grapes. It is generally medium-bodied, with bright fruit and lively acidity, though its exact character varies by producer and style.
In Italy it is a familiar partner for meals, especially tomato-based pasta, grilled meats and aged cheeses; it also works with roasted vegetables and olives. Elsewhere, serve it alongside a savoury meal rather than treating it as a sweet drink. Its energy comes mainly from alcohol, with 85 calories per 100 g. If you prefer a lighter meal, pair a modest pour with vegetables and lean protein, or choose a non-alcoholic drink instead.
How Nutritious Is Chianti wine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chianti wine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chianti wine Contain Allergens?
No known major allergens
Which Diets Is Chianti wine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chianti wine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.