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Chia water Calories
Hydrating drink made by soaking chia seeds in water, source of fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Chia water Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
2g
· 35%
Protein
0.8g
· 14%
Fat
1.3g
· 51%
Fiber
1.9g
Chia water Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Folate
6µg · 2% DV
Minerals
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Magnesium
22mg · 5% DV
Phosphorus
38mg · 5% DV
Chia water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia water Contain Allergens?
No known major allergens
Which Diets Is Chia water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia water Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia water
Chia water — Frequently Asked Questions
Chialı su kaç kalori?
Chialı su 100 gramda 23 kalori içerir. Aynı miktarda 0,8 g protein, 2 g karbonhidrat, 1,3 g yağ ve 1,9 g lif bulunur.
Chialı su keto diyete uygun mu?
Evet, chialı su keto diyete uygundur. 100 gramında 2 g karbonhidrat bulunur ve glisemik indeksi 1'dir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.