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Chiali soda Calories
Sugar-sweetened carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Chiali soda (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 34.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chiali soda Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
34.7g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Chiali soda nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Chiali soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 can (mini) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (large) | 600 g | 252 kcal |
| 1 bottle (jumbo) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Chiali soda
Is Chiali soda caffeinated?
The available product information does not say whether Chiali soda contains caffeine. Check the can or bottle’s ingredient list for caffeine, especially if you are avoiding it or planning to drink Chiali soda late in the day.
Is Chiali soda sweetened with sugar?
Yes, Chiali soda is described as a sugar-sweetened carbonated soft drink. That makes it different from a sugar-free soda; check the product packaging if you need details about the sweetener or the full formulation.
What kind of drink is Chiali soda—is it cola?
Chiali soda is a sweetened, carbonated soft drink, but the information available does not identify it as cola or specify its flavor. Its exact flavor and ingredients are best confirmed from the product’s own packaging.
Why does Chiali soda go flat after opening?
Chiali soda goes flat because carbon dioxide escapes once the container is opened. Seal it again promptly and refrigerate it to slow the loss of fizz, then drink it while it is still fresh.
How long can you keep Chiali soda after opening?
Keep opened Chiali soda sealed in the refrigerator and drink it soon; it gradually loses carbonation and freshness. There is no product-specific opened shelf-life information available, so avoid leaving the container open or unrefrigerated for a long time.
Can Chiali soda replace water for hydration?
No, Chiali soda should not be your main substitute for water. It does provide fluid, but it is also a sugar-sweetened soft drink; choose water as your everyday drink and have Chiali soda occasionally.
Is Chiali soda a good drink before bed?
Chiali soda is not an ideal bedtime drink if its sugar or carbonation bothers you. Its caffeine content is not established in the available product information, so check the packaging if caffeine could affect your sleep.
Can Chiali soda affect your teeth?
Frequent sipping of Chiali soda exposes teeth to sugar repeatedly, which can contribute to tooth decay. Having it with a meal rather than sipping it over a long period, then rinsing with water, can reduce that repeated exposure.
Can you use Chiali soda as a mixer?
Yes, Chiali soda can be used as a mixer in drinks, though its specific flavor is not identified in the available product information. Try a small amount first so its sweetness and carbonation do not overpower the other ingredients.
Can children drink Chiali soda?
Children can have Chiali soda occasionally, but it is a sugary soft drink rather than an everyday beverage. Offer water most often and avoid making sweet drinks a routine part of meals or snacks.
Chiali soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
26mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Chiali soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chiali soda
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chiali soda?
Chiali soda is a sweetened, carbonated soft drink. While gazoz has a familiar place in Turkish soft-drink culture, there’s no need to assume a particular flavour or recipe for this named product. Served cold, it is fizzy and sweet, and can be enjoyed on its own or alongside a meal, at home or when eating out. Like other sugar-sweetened soft drinks, it provides little beyond energy and contains no protein or fibre; it has 42 kcal per 100 g. If you want a lighter choice, pour a smaller serving and have water to quench your thirst.
How Nutritious Is Chiali soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chiali soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chiali soda Contain Allergens?
No known major allergens
Which Diets Is Chiali soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chiali soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.