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Chia detox tea Calories
Low-calorie herbal tea with chia seeds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia detox tea (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 3.8 g of carbs, 1 g of protein, 1.2 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Chia detox tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
3.8g
· 1% DV
Protein
1g
· 2% DV
Fat
1.2g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 13% · Fat 36%
Chia detox tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 2.4 g | 9% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chia detox tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 1 teaspoon (whole) | 5 g | 1 kcal |
| 1 tablespoon (whole) | 15 g | 2 kcal |
| 2 tablespoon (double) | 30 g | 4 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (small) | 180 g | 22 kcal |
| 1 serving (medium) | 250 g | 30 kcal |
| 1 bottle (small) | 330 g | 40 kcal |
| 1 cup (large) | 350 g | 42 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Chia detox tea
What is chia detox tea?
Chia detox tea is a drink made by mixing chia seeds into water or brewed tea and letting them absorb liquid. The seeds develop a gel-like coating, but the word “detox” does not mean the drink removes toxins from your body.
How do you make chia detox tea?
To make chia detox tea, stir chia seeds into water or brewed herbal tea and let them soak until they swell. Stir again after a few minutes to prevent clumps; lemon or mint can add flavor without being necessary.
Does chia detox tea actually detox your body?
No, chia detox tea has not been shown to cleanse your body or remove toxins. Your liver and kidneys handle those processes; chia seeds mainly add fiber and change the drink’s texture.
Can chia detox tea help you lose weight?
No, chia detox tea does not cause weight loss on its own. The swollen seeds may make the drink feel more filling, but that does not mean they burn body fat, and sweeteners add extra energy.
Why does chia detox tea turn thick or gelatinous?
Chia detox tea turns thick because chia seeds absorb liquid and form a gel around themselves. This is a normal feature of the seeds, not a sign that the tea has gone bad; stir well if the texture is uneven.
Can you drink chia detox tea every day?
Yes, most people can include chia detox tea every day, but a sudden increase in chia may cause gas or bloating because the seeds contain fiber. Drink enough fluids, and avoid chia if you are allergic to it or have trouble swallowing seeds.
Is chia detox tea better hot or cold?
Chia detox tea can be served hot or cold. In either version, give the seeds time to absorb liquid and stir before drinking, since they can settle at the bottom or thicken the tea as it stands.
When should you drink chia detox tea?
There is no proven best time to drink chia detox tea. Have it whenever it suits you, but avoid a large drink right before bed if it tends to wake you for a bathroom trip.
How long does chia detox tea last in the fridge?
Store chia detox tea in a covered container in the refrigerator and drink it the same day when possible. The seeds continue absorbing liquid and make the drink thicker over time; discard it if it has been left out for hours.
Can you add lemon to chia detox tea?
Yes, lemon works well in chia detox tea and adds a tart flavor. It does not make the drink a stronger detox remedy; if citrus triggers heartburn for you, leave it out.
Chia detox tea Vitamins & Minerals
Vitamins
Biotin
0.96µg · 3% DV
Vitamin C
2.88mg · 3% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Magnesium
53mg · 13% DV
Manganese
0.29mg · 13% DV
Phosphorus
77mg · 11% DV
Potassium ⭐
67mg · 2% DV
Sodium
7.2mg · 0% DV
Chia detox tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia detox tea
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia detox tea?
Chia detox tea is a simple drink made by adding chia seeds to an herbal infusion or water, often with lemon. There is no single traditional recipe behind it, and it can be served warm or chilled. The “detox” label is a name, not a promise of a health effect.
It is commonly sipped between meals or alongside breakfast, with lemon or mint for extra freshness. The tea base is low in calories, while chia adds some fibre and gives the drink a pleasantly gel-like texture as it swells. Stir the seeds in and let them sit for a few minutes before drinking; use less chia if you prefer a thinner, lighter drink.
How Nutritious Is Chia detox tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia detox tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia detox tea Contain Allergens?
No known major allergens
Which Diets Is Chia detox tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia detox tea Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.