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●Low GI

Chia yogurt drink Calories

Provides protein and calcium, with added fiber from chia

CALORIES

78kcal

34low

POTASSIUM

176mg

FIBER

1.6g

Chia yogurt drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 40%

Protein

3.8g

· 21%

Fat

3.2g

· 39%

Fiber

1.6g

Chia yogurt drink Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

138mg · 14% DV

Magnesium

24mg · 6% DV

Selenium

3.1µg · 6% DV

Chia yogurt drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia yogurt drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia yogurt drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia yogurt drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia yogurt drink Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Iced latte, unsweetened

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Unsweetened iced latte

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Chia yogurt drink — Frequently Asked Questions

How many calories are in a chia yogurt drink?

A chia yogurt drink contains 78 calories per 100 g. The same amount provides 3.8 g of protein, 7.2 g of carbohydrates, and 3.2 g of fat.

Is a chia yogurt drink suitable for a gluten-free diet?

Yes, this chia yogurt drink is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.