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Chia water mixture Calories
Hydrating, fiber-rich, omega-3 containing low-calorie mixture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia water mixture (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 5 g of carbs, 1.9 g of protein, 3.6 g of fat and 4.6 g of fiber. Its 206.4 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Chia water mixture Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
5g
· 2% DV
Protein
1.9g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 13% · Fat 54%
Chia water mixture nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 4.6 g | 16% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chia water mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 tablespoon (whole) | 18 g | 4 kcal |
| 2 tablespoon (double) | 36 g | 9 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (medium) | 300 g | 72 kcal |
| 1 bottle (small) | 330 g | 79 kcal |
| 2 cup (large) | 480 g | 115 kcal |
| 1 bottle (medium) | 500 g | 120 kcal |
| 1 serving (large) | 600 g | 144 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Chia water mixture
How do you make chia water mixture?
To make chia water mixture, stir chia seeds into water and let them absorb liquid until they swell and form a gel. Stir again while they soak to keep the seeds evenly dispersed instead of settling or clumping.
How long should chia water mixture soak?
Let chia water mixture stand until the seeds have absorbed water and developed a gel-like coating. The exact time varies with the liquid and texture you want; stir during soaking and make sure the seeds are hydrated before drinking.
Does chia water mixture help with weight loss?
Chia water mixture does not cause weight loss by itself. Its swollen seeds can make the drink more filling, and choosing it instead of a sugary drink may reduce overall calorie intake, but it is not a fat-burning drink.
How much chia water mixture should you drink a day?
There is no established daily amount of chia water mixture that suits everyone. Start with a small amount if you are not used to chia, since suddenly adding a lot of fiber can cause gas or bloating, and drink enough fluids.
Does chia water mixture hydrate you better than plain water?
No, chia water mixture has not been shown to hydrate you better than plain water. It contributes fluid and contains gel-forming seeds, but plain water remains an effective way to meet everyday hydration needs.
Can you drink chia water mixture on an empty stomach?
Yes, you can drink chia water mixture on an empty stomach, but there is no special evidence that doing so boosts fat burning. If the fiber makes your stomach feel uncomfortable, have it with food instead.
Why does chia water mixture become lumpy?
Chia seeds form a gel as soon as their outer layer contacts water, so seeds left unstirred can stick together. Add them gradually while stirring, then stir again as they soak to break up any clumps.
Can you prepare chia water mixture the night before?
Yes, you can prepare chia water mixture ahead and refrigerate it in a covered container. Stir it before drinking because the seeds may settle or thicken; discard it if it develops an unusual smell or taste.
Can chia water mixture help with constipation?
The fiber in chia water mixture may help support regular bowel movements when you also get enough fluid. Increase fiber gradually, since a sudden increase can worsen gas or discomfort, and do not rely on the drink as a treatment.
Can you add lemon to chia water mixture?
Yes, lemon juice can be added to chia water mixture for a tart flavor. It does not replace the soaking step, and adding sugar or syrup will make the drink sweeter and increase its sugar content.
Chia water mixture Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.44µg · 5% DV
B3
0.72mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
206mg · 29% DV
Manganese
0.58mg · 25% DV
Copper
0.22mg · 24% DV
Magnesium
82mg · 20% DV
Potassium ⭐
98mg · 3% DV
Sodium
4.8mg · 0% DV
Chia water mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia water mixture
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia water mixture?
Chia water mixture is made by soaking chia seeds in water until they swell and form a soft, gel-like coating. The drink has no single traditional recipe; chia itself has a long history in parts of Mexico and Central America, and the simple mixture is now enjoyed in many places. It is usually served cold, sometimes with lemon, lime, mint or fruit for extra flavour. The taste is mild, while the texture is lightly thick and speckled. It provides fibre and omega-3 fats while remaining low in calories: 100 g has 24 calories. If you prefer a thinner drink, use more water, and stir before serving so the seeds are evenly distributed.
How Nutritious Is Chia water mixture?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia water mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia water mixture Contain Allergens?
No known major allergens
Which Diets Is Chia water mixture Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia water mixture Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.29g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.