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Chia water Calories
Omega-3, fiber, low calorie, hydrating
CALORIES
GI
POTASSIUM
FIBER
Chia water Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
2.5g
· 36%
Protein
1.1g
· 16%
Fat
1.5g
· 48%
Fiber
2.3g
Chia water Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Magnesium
30mg · 7% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Chia water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia water Contain Allergens?
No known major allergens
Which Diets Is Chia water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia water Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia water
Chia water — Frequently Asked Questions
How many calories are in chia water?
Chia water contains 30 calories per 100 g. It is a relatively low-calorie beverage option.
Is chia water good for a weight-loss diet?
With 30 calories and 2.3 g of fiber per 100 g, chia water can fit into calorie- and fiber-conscious eating plans. Portion size should still match your daily energy goals.
How much protein does chia water have?
Chia water provides 1.1 g of protein per 100 g. It is not a high-protein drink.
Is chia water keto-friendly?
Yes, chia water is listed as compatible with a keto diet. It contains 2.5 g of carbohydrates per 100 g, so the serving should fit your daily carbohydrate target.
Does chia water raise blood sugar?
Chia water has a glycemic index of 1, indicating a very low glycemic impact. It also provides 2.3 g of fiber per 100 g.
Is chia water high in fiber?
Chia water contains 2.3 g of fiber per 100 g. Fiber makes up a substantial part of its carbohydrate content.
Is chia water suitable for vegans and vegetarians?
Yes, chia water is compatible with vegan and vegetarian diets. It is also listed as suitable for pescatarian, paleo, Mediterranean, and flexitarian eating patterns.
Is chia water gluten-free?
Yes, chia water is listed as compatible with a gluten-free diet. This makes it suitable for people following gluten-free eating patterns.
How much fat is in chia water?
Chia water contains 1.5 g of fat per 100 g. It can be considered a low-fat beverage option.
Is chia water processed?
Chia water is classified as minimally processed. This means it is not categorized as a highly processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.