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Chia water Calories
Omega-3, fiber, low calorie, hydrating
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Chia water (240 g) has 72 calories. That works out to 30 calories per 100 g. It contains 6 g of carbs, 2.6 g of protein, 3.6 g of fat and 5.5 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
What is Chia water?
Chia water is made by stirring chia seeds into water and letting them swell. Chia comes from a plant native to Central America, and the drink is now enjoyed in many places as a simple, seed-filled refreshment. As the seeds soak, they develop a soft gel-like coating, giving the otherwise clear water a lightly thick, speckled texture.
It is usually served cold, sometimes with lemon or mint, and can be sipped alongside breakfast or between meals. Chia water provides fibre and plant-based omega-3 fats while remaining relatively low in calories. Stir it before drinking so the seeds are evenly distributed; add more water if you prefer a thinner texture.
Chia water Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
2.5g
· 1% DV
Protein
1.1g
· 2% DV
Fat
1.5g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 16% · Fat 48%
Chia water Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Magnesium
30mg · 7% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
How Nutritious Is Chia water?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chia water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia water
To burn the 30 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chia water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia water Contain Allergens?
No known major allergens
Which Diets Is Chia water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia water Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Chia water
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Frequently Asked Questions About Chia water
How do you make chia water?
Chia water is made by stirring chia seeds into water and letting them swell. Mix them well so they do not clump, then stir again before drinking; add lemon or fruit for flavor if you like.
Does chia water help with weight loss?
Chia water does not cause weight loss on its own. Its fiber may help you feel fuller, but adding it to your usual meals will not necessarily reduce your overall food intake or lead to weight loss.
How long should chia seeds soak in chia water?
Let chia seeds soak in chia water until they have absorbed liquid and developed a gel-like coating. Stir the mixture as it sits to keep the seeds evenly suspended and prevent clumps from forming.
Can chia water replace plain water for hydration?
No, chia water should not be treated as a special substitute for plain water. It contributes to your fluid intake, but the seeds do not make it more hydrating than water or remove the need to drink fluids throughout the day.
Can you drink chia water every day?
Yes, most people can drink chia water daily. If you are not used to eating much fiber, start with a small amount of chia and increase gradually, since a sudden increase can cause gas or bloating.
Can you prepare chia water the night before?
Yes, chia water can be prepared the night before and chilled in the refrigerator. The seeds will thicken the drink as they soak, so stir it well before drinking and add more water if you prefer it thinner.
How long does chia water last in the fridge?
Chia water is best consumed the day it is made, though it can be kept covered in the refrigerator for a short time. Discard it if it smells or looks unusual, and stir it before serving because the seeds settle.
Does chia water help with constipation?
Chia water may support regular bowel movements because chia seeds contain fiber. Drink enough fluids and let the seeds soak before consuming them; adding a lot of fiber suddenly can make bloating or constipation worse.
Can chia water make you bloated?
Yes, chia water can cause bloating or gas, especially if you suddenly eat more fiber than usual. Start with less chia, allow the seeds to soak fully, and increase your intake gradually if you tolerate it.
Is chia water good to drink before a workout?
Chia water can be a pre-workout drink if you tolerate it well, but its fiber may feel heavy in your stomach during exercise. Try it well before a workout rather than immediately beforehand.
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Nutrition data compiled from USDA FoodData Central and scientific sources.