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Chia warm water Calories
Source of fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Chia warm water Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
2g
· 32%
Protein
0.8g
· 13%
Fat
1.5g
· 55%
Fiber
1.6g
Chia warm water Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
B6
0.04mg · 2% DV
B2
0.01mg · 1% DV
Minerals
Phosphorus
41mg · 6% DV
Selenium
2.6µg · 5% DV
Magnesium
16mg · 4% DV
Calcium
30mg · 3% DV
Chia warm water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia warm water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia warm water Contain Allergens?
No known major allergens
Which Diets Is Chia warm water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia warm water Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.11g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia warm water
Chia warm water — Frequently Asked Questions
How many calories are in chia warm water?
Chia warm water contains 23 calories per 100 g. It provides 0.8 g of protein, 2 g of carbohydrates, and 1.5 g of fat per 100 g.
Is chia warm water suitable for a keto diet?
Yes, chia warm water is compatible with a keto diet. It has 2 g of carbohydrates per 100 g and a glycemic index of 1.
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Nutrition data compiled from USDA FoodData Central and scientific sources.