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Chia, Turmeric and Lemon Drink Calories
A light drink made with water, chia seeds, lemon juice and turmeric, providing fiber and plant-based omega-3.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia, Turmeric and Lemon Drink (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 5.3 g of carbs, 1.9 g of protein, 3.4 g of fat and 3.8 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chia, Turmeric and Lemon Drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
53
KCAL / 240G
Carbs
5.3g
· 2% DV
Protein
1.9g
· 4% DV
Fat
3.4g
· 4% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 13% · Fat 51%
Chia, Turmeric and Lemon Drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 3.8 g | 14% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chia, Turmeric and Lemon Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 53 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (small) | 180 g | 40 kcal |
| 1 serving (medium) | 250 g | 55 kcal |
| 1 cup (large) | 300 g | 66 kcal |
| 1 bottle (medium) | 330 g | 73 kcal |
| 1 serving (large) | 350 g | 77 kcal |
| 1 bottle (large) | 500 g | 110 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Chia, Turmeric and Lemon Drink
How do you make a chia, turmeric and lemon drink?
Mix water with chia seeds, lemon juice and turmeric to make a chia, turmeric and lemon drink. Let it stand until the seeds swell, then stir again before drinking to distribute the chia and turmeric evenly.
What are the benefits of a chia, turmeric and lemon drink?
A chia, turmeric and lemon drink provides fluid and fiber from the chia seeds, along with plant-based omega-3 fats. Turmeric and lemon add flavor, but this drink is not a proven treatment or detox; its value is as one option in a varied diet.
Does a chia, turmeric and lemon drink help with weight loss?
A chia, turmeric and lemon drink does not cause weight loss by itself. Chia can make the drink more filling, so using it instead of a sugary beverage may help reduce overall intake, but adding it without replacing anything is unlikely to make a difference.
When should you drink a chia, turmeric and lemon drink?
You can drink a chia, turmeric and lemon drink at any time of day. Some people enjoy it with breakfast or between meals; allow the chia seeds to swell before drinking so the texture is smoother and easier to manage.
Should chia seeds be soaked for a chia, turmeric and lemon drink?
Yes, let the chia seeds soak in a chia, turmeric and lemon drink before drinking it. They absorb liquid and form a gel, usually within about 10–15 minutes; stir once during soaking to prevent clumps.
Can you drink a chia, turmeric and lemon drink every day?
Yes, a chia, turmeric and lemon drink can be part of a daily diet if you tolerate it. Chia adds fiber, so increasing your intake quickly may cause bloating or gas; start with a smaller serving and drink enough fluids.
Why does turmeric settle in a chia, turmeric and lemon drink?
Turmeric does not fully dissolve in water, so it can settle in a chia, turmeric and lemon drink. Stir the turmeric into a little water before adding the other ingredients, then shake or stir the drink again just before serving.
Can you drink a chia, turmeric and lemon drink on an empty stomach?
Yes, most people can drink a chia, turmeric and lemon drink on an empty stomach. Lemon may aggravate reflux or an easily irritated stomach, so have it with food instead if you notice burning or discomfort.
How long does a chia, turmeric and lemon drink last in the fridge?
Keep a chia, turmeric and lemon drink in a covered container in the refrigerator and use it within 1–2 days. The chia will keep absorbing liquid and thicken the drink, so stir it before serving and discard it if its smell changes.
Can a chia, turmeric and lemon drink interact with medication?
It can: turmeric may interact with blood-thinning medicines, and chia may affect how some medicines are absorbed. If you take regular medication or are preparing for surgery, ask your doctor or pharmacist before drinking it regularly.
Chia, Turmeric and Lemon Drink Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B1
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.12mg · 13% DV
Magnesium
46mg · 11% DV
Phosphorus
67mg · 10% DV
Potassium ⭐
48mg · 1% DV
Sodium
4.8mg · 0% DV
Chia, Turmeric and Lemon Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia, Turmeric and Lemon Drink
To burn the 53 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia, Turmeric and Lemon Drink?
Chia, turmeric and lemon drink is a simple water-based blend made with chia seeds, lemon juice and turmeric. It is a contemporary homemade drink rather than a dish tied to one traditional cuisine. As the chia soaks, it softens and gives the liquid a gently thick, slightly speckled texture; lemon brings brightness, while turmeric adds an earthy note.
It is usually served chilled, either at home or from a café, and can be enjoyed with breakfast or as a refreshing drink between meals. Stir it well before drinking so the seeds are evenly distributed. For a lighter, tangier version, adjust the lemon and leave out sweetener. It provides fibre and plant-based omega-3; each 100 g contains 22 calories.
How Nutritious Is Chia, Turmeric and Lemon Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia, Turmeric and Lemon Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia, Turmeric and Lemon Drink Contain Allergens?
No known major allergens
Which Diets Is Chia, Turmeric and Lemon Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia, Turmeric and Lemon Drink Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.24g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.