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Chia water Calories
Water with chia seeds providing fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Chia water Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
2.1g
· 33%
Protein
0.8g
· 13%
Fat
1.5g
· 54%
Fiber
1.9g
Chia water Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
Biotin
0.6µg · 2% DV
B2
0.01mg · 1% DV
Minerals
Phosphorus
86mg · 12% DV
Magnesium
34mg · 8% DV
Calcium
63mg · 6% DV
Iron
1mg · 6% DV
Chia water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia water Contain Allergens?
No known major allergens
Which Diets Is Chia water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia water Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.12g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia water
Chia water — Frequently Asked Questions
Chia suyu kaç kalori?
Chia suyu 100 gramında 24 kalori içerir. Aynı porsiyonda 0,8 g protein, 2,1 g karbonhidrat ve 1,5 g yağ bulunur.
Chia suyu keto diyete uygun mu?
Evet, chia suyu keto diyetiyle uyumludur. 100 gramında 2,1 g karbonhidrat bulunur ve glisemik indeksi 1'dir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.