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Chia milk drink Calories
Contains omega-3 and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia milk drink (240 g) has 178 calories. That works out to 74 calories per 100 g. It contains 17 g of carbs, 8.6 g of protein, 8.6 g of fat and 5.8 g of fiber. Its 302.4 mg of Phosphorus covers 43% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Chia milk drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
178
KCAL / 240G
Carbs
17g
· 6% DV
Protein
8.6g
· 17% DV
Fat
8.6g
· 11% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 19% · Fat 43%
Chia milk drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.1 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 5.8 g | 21% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chia milk drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 178 kcal |
| 1 tablespoon (whole) | 18 g | 13 kcal |
| 100 g | 100 g | 74 kcal |
| 1 cup (small) | 180 g | 133 kcal |
| 1 serving (medium) | 200 g | 148 kcal |
| 1 bottle (small) | 250 g | 185 kcal |
| 1 cup (large) | 300 g | 222 kcal |
| 1 bottle (medium) | 330 g | 244 kcal |
| 1 serving (large) | 350 g | 259 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Chia milk drink
What is a Chia milk drink?
A Chia milk drink is milk mixed with chia seeds, which absorb liquid and give the drink a thicker, slightly gel-like texture. It can be served plain or flavored, and the seeds can be left whole rather than blended.
How do you make a Chia milk drink?
To make a Chia milk drink, stir chia seeds into milk, let the mixture rest in the refrigerator, and stir again before serving. The second stir helps distribute the seeds evenly as they begin to absorb the liquid.
Does a Chia milk drink need to sit before you drink it?
Yes, letting a Chia milk drink rest gives the seeds time to absorb milk and soften. A short rest works, while several hours or an overnight chill produces a thicker texture; stir once more before drinking.
How do you stop chia seeds from clumping in a Chia milk drink?
Add the chia seeds gradually while stirring the milk, then stir the mixture again after it has rested briefly. This breaks up clusters before they set and helps keep the seeds evenly dispersed throughout the Chia milk drink.
Can you heat a Chia milk drink?
Yes, you can serve a Chia milk drink warm, but heat it gently rather than boiling it. Chia seeds continue to absorb liquid as they sit, so stir the drink and add a little more milk if it becomes too thick.
Can you make a Chia milk drink without added sugar?
Yes, a Chia milk drink does not need added sugar. It can be enjoyed plain or flavored with fruit, cinnamon, or vanilla; adding honey, syrup, or sugar makes the finished drink sweeter.
How long does a Chia milk drink last in the fridge?
Keep a Chia milk drink covered in the refrigerator and use it within one to two days. The seeds will keep thickening the drink as it sits, so stir before serving and discard it if its smell or appearance changes.
Why does a Chia milk drink get thick?
A Chia milk drink thickens because chia seeds absorb liquid and form a gel-like coating. This is normal, not a sign that the drink has spoiled; stir in more milk if you prefer a thinner consistency.
Can you blend a Chia milk drink?
Yes, blending a Chia milk drink breaks up the seeds and creates a smoother texture than simply stirring them into milk. Blend it after the seeds have had time to soften, then chill or serve it as you prefer.
Is a Chia milk drink the same as chia pudding?
No, a Chia milk drink is made to be sippable, while chia pudding has a thicker, spoonable consistency. Pudding usually contains more chia seeds relative to the liquid, though adding milk can thin it into a drink.
Chia milk drink Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B2
0.43mg · 33% DV
B5
0.77mg · 15% DV
Biotin
4.32µg · 14% DV
Minerals
Phosphorus
302mg · 43% DV
Calcium
326mg · 33% DV
Magnesium
101mg · 24% DV
Copper
0.22mg · 24% DV
Potassium ⭐
370mg · 11% DV
Sodium
106mg · 5% DV
Chia milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia milk drink
To burn the 178 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia milk drink?
Chia milk drink is made by soaking chia seeds in dairy milk. It is a simple, modern preparation rather than a traditional drink tied to one particular region. As the seeds absorb liquid, they soften and thicken the milk, giving it a mild taste and a gently gel-like texture.
It is often served chilled for breakfast or as a snack, either plain or topped with fruit, cinnamon or oats. Chia contributes fibre and plant-based omega-3, while milk adds protein. For a lighter version, choose lower-fat milk; for a more filling bowl-like snack, add oats or fruit.
How Nutritious Is Chia milk drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia milk drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Chia milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia milk drink Fat Profile
SATURATED
3.48g
MONOUNSATURATED
1.97g
POLYUNSATURATED
4.85g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.