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Chia water Calories
Drink made by mixing chia seeds with water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia water (240 g) has 46 calories. That works out to 19 calories per 100 g. It contains 3.6 g of carbs, 1.7 g of protein, 2.6 g of fat and 3.1 g of fiber. Its 57.6 mg of Magnesium covers 14% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Chia water Nutrition Facts
Selected: 1 cup (medium) · 240 g
46
KCAL / 240G
Carbs
3.6g
· 1% DV
Protein
1.7g
· 3% DV
Fat
2.6g
· 3% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 15% · Fat 53%
Chia water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 3.1 g | 11% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chia water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 46 kcal |
| 100 g | 100 g | 19 kcal |
| 1 cup (small) | 120 g | 23 kcal |
| 1 cup (medium) | 180 g | 34 kcal |
| 1 serving (medium) | 200 g | 38 kcal |
| 1 bottle (small) | 330 g | 63 kcal |
| 1 cup (large) | 350 g | 67 kcal |
| 1 serving (large) | 400 g | 76 kcal |
| 1 bottle (medium) | 500 g | 95 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About Chia water
What is chia water?
Chia water is a drink made by mixing chia seeds into water and letting them absorb liquid. The seeds develop a gel-like coating, giving the drink a thicker texture than plain water.
How do you make chia water?
To make chia water, stir chia seeds into water and let them swell. Stir again while they soak so the seeds do not clump together. Add lemon juice or mint if you want extra flavor without relying on sweeteners.
What are the benefits of chia water?
Chia water contributes to fluid intake and provides fiber from the seeds. Their gel-like texture may help you feel fuller, but chia water does not detox your body or treat health conditions.
Does chia water help with weight loss?
Chia water does not cause weight loss on its own. Its fiber may help you feel full for a while, but the drink is not a fat-burning shortcut, and adding sugary syrups can add calories without improving fullness.
How long should chia seeds soak in chia water?
Let chia seeds soak in chia water until they have absorbed liquid and developed a gel-like coating. The exact time varies with the amount of seeds and the texture you prefer; stir again during soaking to distribute them evenly.
Can you drink chia water every day?
Yes, most people can drink chia water daily as part of their usual diet. If you are not used to much fiber, begin with a small amount and increase gradually, since a sudden increase can cause gas or bloating.
Should you drink chia water before a meal?
You can drink chia water before a meal, and its fiber may help you feel fuller. It is not necessary to drink it at a particular time, and it should not replace a balanced meal.
Can chia water replace plain water?
No, chia water should not be your only source of fluids. It can count toward your fluid intake, but plain water remains a simple everyday choice, and the seeds make chia water thicker and more filling.
How long does chia water last in the fridge?
Keep chia water covered in the refrigerator and drink it while it still smells and tastes fresh. The seeds continue absorbing liquid as it sits, so the texture thickens; stir it before drinking and avoid leaving it at room temperature for long.
What are the side effects of chia water?
Chia water can cause bloating, gas, or stomach discomfort, especially if you suddenly add a lot of fiber to your diet. Avoid swallowing dry chia seeds, which expand after absorbing liquid and can be difficult to swallow safely.
Chia water Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Folate
14.4µg · 4% DV
Biotin
0.72µg · 2% DV
B3
0.31mg · 2% DV
Minerals
Magnesium
58mg · 14% DV
Manganese
0.31mg · 13% DV
Phosphorus
91mg · 13% DV
Calcium
122mg · 12% DV
Potassium ⭐
91mg · 3% DV
Sodium
4.8mg · 0% DV
Chia water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia water
To burn the 46 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia water?
Chia water is made by stirring chia seeds into water and letting them soak. It is associated with agua de chía, a traditional drink in Mexico and parts of Central America, where chia has long been used in food. As the seeds sit, they develop a soft gel-like coating that gives the drink a slightly thicker texture.
Its flavour is mild, while the soaked seeds make each sip lightly speckled and pleasantly slippery. Serve it chilled; lime or lemon is a common pairing, and a little fruit can add sweetness. It provides some fibre—about 1.3 g per 100 g—but is still a light drink rather than a filling meal. For a less sweet version, leave out added sugar and stir well before serving.
How Nutritious Is Chia water?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia water Contain Allergens?
No known major allergens
Which Diets Is Chia water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia water Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.19g
POLYUNSATURATED
1.73g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.