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Chia shot Calories
Small chia-based shot rich in fiber and omega-3 fats.
CALORIES
GI
POTASSIUM
FIBER
Chia shot Nutrition Facts
Selected: 100 g
79
KCAL / 100G
Carbs
6.9g
· 33%
Protein
2.7g
· 13%
Fat
4.9g
· 54%
Fiber
5.6g
Chia shot Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.06mg · 5% DV
Folate
18µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Phosphorus
215mg · 31% DV
Magnesium
126mg · 30% DV
Calcium
158mg · 16% DV
Selenium
8.5µg · 15% DV
Chia shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia shot Contain Allergens?
No known major allergens
Which Diets Is Chia shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia shot Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia shot
Chia shot — Frequently Asked Questions
Chia shot kaç kalori içerir?
Chia shot, 100 gramında 79 kalori içerir. Aynı porsiyonda 2,7 g protein, 6,9 g karbonhidrat ve 4,9 g yağ bulunur.
Chia shot keto diyetine uygun mu?
Evet, chia shot keto beslenmeye uygundur. Glisemik indeksi 1'dir ve 100 gramında 5,6 g lif bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.