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Chia shot Calories
Small chia-based shot rich in fiber and omega-3 fats.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (small) of Chia shot (60 g) has 47 calories. That works out to 79 calories per 100 g. It contains 4.1 g of carbs, 1.6 g of protein, 2.9 g of fat and 3.4 g of fiber. Its 75.6 mg of Magnesium covers 18% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
What is Chia shot?
A chia shot is a small drink made by stirring chia seeds into water or juice and letting them sit until they swell and turn gel-like. Lemon or other fruit can be added, so the flavour ranges from fairly mild to bright and fruity. It is often taken as a quick drink alongside breakfast or as a small snack; serve it chilled, and stir before drinking if the seeds have settled. Its texture is softly thick, with the seeds adding a slight crunch. Chia shots are notable for their fibre and omega-3 fats, with 5.6 g of fibre per 100 g. For a less sweet version, mix the seeds with water and a squeeze of lemon instead of sweetened juice.
Chia shot Nutrition Facts
Selected: 100 g
79
KCAL / 100G
Carbs
6.9g
· 3% DV
Protein
2.7g
· 5% DV
Fat
4.9g
· 6% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 13% · Fat 54%
Chia shot Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.06mg · 5% DV
Folate
18µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Phosphorus
215mg · 31% DV
Magnesium
126mg · 30% DV
Calcium
158mg · 16% DV
Selenium
8.5µg · 15% DV
How Nutritious Is Chia shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chia shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia shot
To burn the 79 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chia shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia shot Contain Allergens?
No known major allergens
Which Diets Is Chia shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia shot Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Chia shot
What is a chia shot?
A chia shot is a small drink made by mixing chia seeds with a liquid such as water or juice. Recipes vary, and some include lemon or other flavorings; there is no single standard formula.
How do you make a chia shot?
To make a chia shot, stir chia seeds into water or another liquid, then let them absorb some of it before drinking. Stir again as they sit to prevent clumps and make the texture more even.
Can you drink chia seeds dry in a chia shot?
It is safer to mix chia seeds with liquid before drinking a chia shot. Dry seeds swell as they absorb fluid and can be difficult to swallow, particularly if they expand in the throat.
How long should a chia shot sit before you drink it?
Let a chia shot sit until the seeds have absorbed liquid and the drink reaches the texture you like. The time varies with the liquid and recipe, so stir it again and check rather than relying on a fixed wait.
Is a chia shot the same as chia water?
Not always. Chia water usually means chia seeds mixed into a larger amount of water, while a chia shot is a small serving and may use juice or other flavorings. The names are not tied to one exact recipe.
Can you make a chia shot with juice instead of water?
Yes, you can make a chia shot with juice instead of water. The seeds will still absorb liquid, while the juice changes the taste and sweetness; stir well so the seeds do not gather in clumps.
When is the best time to drink a chia shot?
There is no proven best time to drink a chia shot. Have it when it suits your routine, such as with breakfast, rather than expecting a special effect from drinking it at a particular time.
Does a chia shot help with weight loss?
No, a chia shot does not cause weight loss by itself. Chia seeds provide fiber that may help you feel full, but a small drink is not a substitute for meals or a reliable weight-loss method.
Can a chia shot replace drinking water?
No, a chia shot should not replace your usual water intake. Chia seeds absorb liquid, but the drink is only a small serving; keep drinking water throughout the day as you normally would.
How long does a chia shot last in the fridge?
Keep a chia shot covered in the refrigerator and drink it as fresh as possible, ideally the same day. The seeds continue absorbing liquid and thicken the mixture over time; discard it if its smell or appearance changes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.