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Chia Seed Sparkling Water Calories
Refreshing drink with fiber and omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Chia Seed Sparkling Water (250 g) has 49 calories. That works out to 20 calories per 100 g. It contains 4.2 g of carbs, 1.7 g of protein, 3.1 g of fat and 3.5 g of fiber. Its 86 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Chia Seed Sparkling Water Nutrition Facts
Selected: 1 bottle (medium) · 250 g
49
KCAL / 250G
Carbs
4.2g
· 2% DV
Protein
1.7g
· 3% DV
Fat
3.1g
· 4% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 13% · Fat 54%
Chia Seed Sparkling Water nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 3.5 g | 13% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Chia Seed Sparkling Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 49 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (small) | 200 g | 39 kcal |
| 1 cup (medium) | 250 g | 49 kcal |
| 1 serving (large) | 300 g | 59 kcal |
| 1 bottle (large) | 330 g | 64 kcal |
| 1 can (large) | 330 g | 64 kcal |
| 1 bottle (extra large) | 500 g | 98 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Chia Seed Sparkling Water
What is chia seed sparkling water?
Chia seed sparkling water is carbonated water mixed with chia seeds, which absorb liquid and develop a soft, gel-like coating. Recipes may add lemon, fruit, or herbs, but chia seeds do not dissolve into the drink.
How do you make chia seed sparkling water at home?
To make chia seed sparkling water, let the chia seeds hydrate in a little still water first, then stir them into chilled sparkling water. Add citrus or herbs if you like, and pour in the sparkling water last to retain its fizz.
Do chia seeds dissolve in chia seed sparkling water?
No, chia seeds do not dissolve in chia seed sparkling water. They absorb liquid and become gelatinous around the outside, so the seeds remain visible and give the drink a slightly textured feel.
Should you soak chia seeds before adding them to sparkling water?
Yes, soaking chia seeds first helps them hydrate evenly and reduces clumping. Stir them into a little still water until they form a gel, then mix that into the sparkling water rather than trying to hydrate dry seeds in a fizzy drink.
Why do chia seeds float or sink in chia seed sparkling water?
Chia seeds can either sink as they absorb liquid or float when bubbles cling to them. A gentle stir redistributes them; their changing position is normal and does not mean the drink has gone bad.
Can you use club soda to make chia seed sparkling water?
Yes, club soda works in chia seed sparkling water, as do other plain carbonated waters. Club soda may contain added minerals that affect the taste, so the finished drink can taste different from one made with plain sparkling water.
What does chia seed sparkling water taste like?
Plain chia seed sparkling water has a mild taste: the sparkling water provides the main flavor, while hydrated chia seeds add a soft, slightly slippery texture. Lemon, berries, or mint can make it more flavorful without changing the basic preparation.
Can you prepare chia seed sparkling water ahead of time?
Yes, you can chill chia seed sparkling water ahead of time, but it will lose fizz and become thicker as the seeds keep absorbing liquid. For the liveliest carbonation and a less gel-like texture, mix it shortly before drinking.
Does chia seed sparkling water contain caffeine or sugar?
Chia seeds and plain sparkling water contain no caffeine, and a basic unsweetened version has no added sugar. Sweeteners, juice, or flavored syrups can change the sugar content, so the drink’s ingredients depend on how it is prepared.
Does chia seed sparkling water hydrate you?
Yes, chia seed sparkling water contributes fluid and can help with hydration. The chia seeds do not make it a substitute for water, and the carbonation may feel uncomfortable for people who are sensitive to fizzy drinks.
Chia Seed Sparkling Water Vitamins & Minerals
Vitamins
B3
0.88mg · 6% DV
B1
0.06mg · 5% DV
B2
0.02mg · 2% DV
Folate
4.9µg · 1% DV
Minerals
Phosphorus
86mg · 12% DV
Manganese
0.28mg · 12% DV
Copper
0.1mg · 11% DV
Selenium
5.5µg · 10% DV
Potassium ⭐
41mg · 1% DV
Sodium
10mg · 0% DV
Chia Seed Sparkling Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia Seed Sparkling Water
To burn the 49 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia Seed Sparkling Water?
Chia seed sparkling water combines fizzy water with chia seeds. It is less a traditional regional recipe than a simple way to add chia to a drink. As the seeds sit, they absorb liquid and develop a soft, slightly gel-like coating, giving the water a pleasantly textured feel.
Serve it chilled as a refreshing drink on its own or alongside a meal; a squeeze of citrus pairs well with its mild taste. Chia seed sparkling water provides some fibre, and chia contributes plant-based omega-3 fats, though the drink is not a substitute for a filling meal. Let it stand briefly before drinking if you prefer the seeds softer.
How Nutritious Is Chia Seed Sparkling Water?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia Seed Sparkling Water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Seed Sparkling Water Contain Allergens?
No known major allergens
Which Diets Is Chia Seed Sparkling Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia Seed Sparkling Water Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.22g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.