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Chia Seed Sparkling Water Calories
Refreshing drink with fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Chia Seed Sparkling Water Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
1.7g
· 33%
Protein
0.7g
· 14%
Fat
1.2g
· 53%
Fiber
1.4g
Chia Seed Sparkling Water Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
B2
0.01mg · 1% DV
Vitamin A
1.1µg · 0% DV
Minerals
Phosphorus
34mg · 5% DV
Selenium
2.2µg · 4% DV
Calcium
25mg · 3% DV
Magnesium
13mg · 3% DV
Chia Seed Sparkling Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia Seed Sparkling Water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Seed Sparkling Water Contain Allergens?
No known major allergens
Which Diets Is Chia Seed Sparkling Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia Seed Sparkling Water Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.