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Chia seed milk drink Calories
Contains omega-3 and fiber
CALORIES
GI
POTASSIUM
FIBER
Chia seed milk drink Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
7.1g
· 37%
Protein
3.4g
· 18%
Fat
3.8g
· 45%
Fiber
2.2g
Chia seed milk drink Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
132mg · 13% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Chia seed milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia seed milk drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia seed milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Chia seed milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia seed milk drink Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia seed milk drink
Chia seed milk drink — Frequently Asked Questions
How many calories are in a chia seed milk drink?
A chia seed milk drink contains 74 calories per 100 g. The same serving provides 3.4 g of protein, 7.1 g of carbohydrates, and 3.8 g of fat.
Is chia seed milk drink suitable for a low-glycemic diet?
It has a glycemic index of 34, which is considered low. It also provides 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.