Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chia seed milk drink Calories
Contains omega-3 and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia seed milk drink (240 g) has 178 calories. That works out to 74 calories per 100 g. It contains 17 g of carbs, 8.2 g of protein, 9.1 g of fat and 5.3 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Chia seed milk drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
178
KCAL / 240G
Carbs
17g
· 6% DV
Protein
8.2g
· 16% DV
Fat
9.1g
· 12% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 18% · Fat 45%
Chia seed milk drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.12 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 5.3 g | 19% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Chia seed milk drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 178 kcal |
| 1 tablespoon (whole) | 15 g | 11 kcal |
| 100 g | 100 g | 74 kcal |
| 1 cup (small) | 180 g | 133 kcal |
| 1 serving (medium) | 200 g | 148 kcal |
| 1 bottle (small) | 250 g | 185 kcal |
| 1 cup (large) | 300 g | 222 kcal |
| 1 bottle (medium) | 330 g | 244 kcal |
| 1 serving (large) | 400 g | 296 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Chia seed milk drink
How do you make a chia seed milk drink?
Stir chia seeds into milk, let them absorb liquid until they soften, and stir again to break up clumps. This drink is minimally processed; making it at home requires no elaborate preparation.
Do chia seeds need to be soaked for a chia seed milk drink?
Soaking is recommended so the seeds absorb liquid and soften before you drink it. If you skip this step, the drink will be thinner and the seeds may feel firm; stir well before serving.
Why does a chia seed milk drink get thick?
Chia seeds absorb liquid and form a gel-like coating because of their soluble fiber. The thickening is normal, not a sign that the drink has spoiled; add more milk and stir if you prefer a thinner texture.
Can you heat a chia seed milk drink?
Yes, you can warm it gently. The seeds will continue to absorb liquid as the drink sits, so it may become thicker; stir in a little more milk if needed, and avoid leaving it warm for a long time.
How long does a chia seed milk drink keep in the fridge?
Keep it covered and refrigerated, and use it while it still smells and looks fresh. Chia seeds continue to thicken the drink during storage, so stir before drinking and discard it if its smell or appearance changes.
Does a chia seed milk drink help with weight loss?
It does not cause weight loss by itself. Chia’s fiber may help you feel full, but the milk also contributes energy, so the drink’s effect depends on how it fits into your overall eating pattern.
Can a chia seed milk drink replace breakfast?
It can be part of breakfast, but it may not provide everything you need for a satisfying meal. Pair it with other foods rather than relying on the drink alone to keep you full through the morning.
What are the benefits of a chia seed milk drink?
It provides chia seeds’ fiber and omega-3 fats, while the milk contributes protein and other nutrients. It can be a convenient way to include chia in a drink, but it is not a treatment for any health condition.
Can you use ground chia seeds in a chia seed milk drink?
Yes, ground chia works, but it usually makes the drink thicker and less textured than whole seeds. Stir it thoroughly into the milk and adjust the consistency with more milk if needed.
Can a chia seed milk drink cause bloating?
Yes, it can cause bloating or gas in some people, especially if they are not used to chia’s fiber. Try a smaller amount and drink enough fluids; reduce or stop it if the discomfort continues.
Chia seed milk drink Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B2
0.43mg · 33% DV
Biotin
4.32µg · 14% DV
B5
0.67mg · 13% DV
Minerals
Phosphorus
259mg · 37% DV
Calcium
317mg · 32% DV
Copper
0.19mg · 21% DV
Manganese
0.43mg · 19% DV
Potassium ⭐
374mg · 11% DV
Sodium
110mg · 5% DV
Chia seed milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia seed milk drink
To burn the 178 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia seed milk drink?
A chia seed milk drink is made by stirring chia seeds into milk and letting them swell, giving the drink a lightly thick, spoonable texture. It is more of a contemporary home and café preparation than a dish tied to one particular regional tradition.
It is commonly served chilled at breakfast or as a snack, sometimes blended with fruit or flavoured with cinnamon. Milk contributes protein, while chia adds fibre and plant-based omega-3 fats; each 100 g provides 2.2 g of fibre. For a less sweet version, skip added sugar and use ripe fruit for flavour, or pour it over cereal for a more filling breakfast.
How Nutritious Is Chia seed milk drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia seed milk drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia seed milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Chia seed milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia seed milk drink Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.92g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Compare Chia seed milk drink
Foods Similar to Chia seed milk drink
Have another question about Chia seed milk drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.