Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chia latte Calories
Milk-based chia drink with fiber and omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia latte (240 g) has 206 calories. That works out to 86 calories per 100 g. It contains 19.4 g of carbs, 8.2 g of protein, 11 g of fat and 6.5 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Chia latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
206
KCAL / 240G
Carbs
19.4g
· 7% DV
Protein
8.2g
· 16% DV
Fat
11g
· 14% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 16% · Fat 47%
Chia latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.12 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 6.5 g | 23% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Chia latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 206 kcal |
| 1 teaspoon (whole) | 5 g | 4 kcal |
| 1 tablespoon (whole) | 15 g | 13 kcal |
| 100 g | 100 g | 86 kcal |
| 1 cup (small) | 180 g | 155 kcal |
| 1 bottle (small) | 250 g | 215 kcal |
| 1 serving (large) | 300 g | 258 kcal |
| 1 cup (large) | 350 g | 301 kcal |
Calculated from 86 calories per 100 g.
Frequently Asked Questions About Chia latte
How do you make chia latte?
To make chia latte, stir chia seeds into milk and let them absorb liquid until the drink thickens. Mix again after adding the seeds to prevent clumps; blend the finished drink if you prefer a smoother texture.
Does chia latte contain caffeine?
Chia latte made with milk and chia seeds contains no caffeine from those ingredients. It has caffeine only if coffee or espresso is added, so check the recipe or ask how it is made when ordering.
Do you need to soak chia seeds before drinking chia latte?
It is best to let the chia seeds soak in the milk before drinking chia latte. They absorb liquid and develop a gel-like texture; skipping this step leaves the drink more grainy and uneven.
Can you make chia latte hot?
Yes, you can serve chia latte warm or cold. Warm the milk gently, stir in the chia seeds, and allow them to thicken; boiling the mixture is unnecessary and can make it harder to get an even texture.
Can you add coffee to chia latte?
Yes, coffee or espresso can be added to chia latte for a caffeinated version. Let the chia seeds thicken in milk first, then stir in the coffee; cooled coffee keeps an iced chia latte from warming up.
Does chia latte help with weight loss?
Chia latte does not cause weight loss by itself. Chia seeds provide fiber and can make the drink feel more filling, while sweeteners and other additions can change how well it fits your eating plan.
Why does chia latte get clumpy?
Chia latte gets clumpy when the seeds are not stirred through the milk as they are added. Stir thoroughly, mix again shortly afterward, and give the seeds time to spread and thicken the drink evenly.
How long does chia latte last in the fridge?
Keep chia latte covered in the refrigerator and drink it while it still smells and tastes fresh. The seeds continue absorbing liquid, so the drink thickens over time; stir it before serving and discard it if its smell changes.
What milk is best for chia latte?
There is no single best milk for chia latte: dairy milk and plant-based alternatives both work. The choice changes the drink’s flavor and thickness, so stir well after adding chia seeds, especially with thicker milk alternatives.
Can you drink chia latte on an empty stomach?
Yes, most people can drink chia latte on an empty stomach. Chia seeds absorb liquid and thicken, so start with a modest glass if you are not used to their texture and drink enough water during the day.
Chia latte Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B2
0.38mg · 29% DV
Biotin
4.32µg · 14% DV
B5
0.67mg · 13% DV
Minerals
Phosphorus
283mg · 40% DV
Calcium
317mg · 32% DV
Magnesium
115mg · 27% DV
Manganese
0.58mg · 25% DV
Potassium ⭐
374mg · 11% DV
Sodium
101mg · 4% DV
Chia latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia latte
To burn the 206 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia latte?
Chia latte is a modern café-style drink made by mixing chia seeds with milk, often with a little cinnamon, vanilla or sweetener. It is not tied to one traditional cuisine; versions are easy to make at home as well as order in cafés. As the seeds absorb liquid, they soften and give the drink a gently thick, slightly spoonable texture.
It can be served chilled or warm, for breakfast or as a filling snack, and pairs well with fruit, oats or toast. Milk contributes protein, while chia adds fibre and plant-based omega-3 fats; a 100 g portion has 2.7 g of fibre. For a less sweet, lighter version, use unsweetened milk and let the seeds soak before drinking.
How Nutritious Is Chia latte?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia latte Contain Allergens?
Contains these allergens:
Which Diets Is Chia latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia latte Fat Profile
SATURATED
3.84g
MONOUNSATURATED
3.12g
POLYUNSATURATED
5.52g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Compare Chia latte
Foods Similar to Chia latte
Have another question about Chia latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.