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Chia latte Calories
Milk-based chia drink with fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Chia latte Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
8.1g
· 37%
Protein
3.4g
· 16%
Fat
4.6g
· 47%
Fiber
2.7g
Chia latte Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
132mg · 13% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Chia latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia latte Contain Allergens?
Contains these allergens:
Which Diets Is Chia latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia latte Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia latte
Chia latte — Frequently Asked Questions
Chia latte kaç kalori?
Chia latte, 100 gramında 86 kalori içerir. Aynı porsiyonda 3,4 g protein, 8,1 g karbonhidrat ve 4,6 g yağ bulunur.
Chia latte glisemik indeksi düşük mü?
Chia lattenin glisemik indeksi 34'tür. Lif içeriği 100 gramda 2,7 g'dır; ancak süt içerdiği için süt alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.