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Chia green tea Calories
Rich in antioxidants, source of omega-3, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia green tea (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 5.3 g of carbs, 2.2 g of protein, 2.9 g of fat and 5 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 3 (low), so it raises blood sugar slowly.
Chia green tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
5.3g
· 2% DV
Protein
2.2g
· 4% DV
Fat
2.9g
· 4% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 16% · Fat 46%
Chia green tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 5 g | 18% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chia green tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (extra small) | 100 g | 24 kcal |
| 1 cup (small) | 150 g | 36 kcal |
| 1 serving (medium) | 200 g | 48 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1 cup (large) | 350 g | 84 kcal |
| 1 cup (jumbo) | 400 g | 96 kcal |
| 1 bottle (large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Chia green tea
How do you make chia green tea?
Brew green tea in hot, not boiling, water, then stir in chia seeds. Let the drink stand until the seeds swell and form a gel, stirring once or twice to prevent clumps. Serve it warm or chill it first.
Does chia green tea contain caffeine?
Yes, chia green tea contains caffeine from the green tea; chia seeds do not contain caffeine. If you are sensitive to it, brew the tea for less time or choose a decaffeinated green tea.
What are the benefits of chia green tea?
Chia green tea combines green tea’s antioxidant compounds with chia seeds’ plant-based omega-3 fat, ALA, and fibre. It can be a useful alternative to sweetened drinks, but it is not a treatment for illness.
Does chia green tea help with weight loss?
No, chia green tea does not cause weight loss on its own. Replacing a sugary drink with it may reduce added sugar, and chia seeds can make the drink more filling, but the tea does not burn fat.
Can you drink chia green tea every day?
Yes, most people can include chia green tea in their daily drinks if caffeine agrees with them. Count its caffeine alongside coffee and other caffeinated drinks, especially if you notice effects such as jitters or disrupted sleep.
How long should chia seeds soak in green tea?
Let chia seeds sit in green tea until they have absorbed liquid and swollen, stirring occasionally as they soak. This helps keep them from forming clumps; a longer soak will make the drink thicker.
Can you drink chia green tea hot or cold?
Chia green tea can be enjoyed either hot or cold. For a hot drink, stir the seeds into brewed tea; for an iced version, cool the tea first and let the seeds swell before serving.
Is chia green tea good to drink before bed?
It may not be a good choice before bed if caffeine affects your sleep. Green tea contains caffeine, so try chia green tea earlier in the day or use decaffeinated green tea for an evening version.
Why do chia seeds clump in chia green tea?
Chia seeds clump in chia green tea when they are added without being stirred or are left to swell together. Sprinkle them in while stirring, then stir again after a short wait so the seeds disperse more evenly.
How should you store homemade chia green tea?
Store homemade chia green tea in a covered container in the refrigerator and drink it promptly, preferably the same day. The seeds continue absorbing liquid and thicken the drink, so stir it before serving and discard it if it seems spoiled.
Chia green tea Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.17mg · 19% DV
Magnesium
53mg · 13% DV
Calcium
113mg · 11% DV
Potassium ⭐
82mg · 2% DV
Sodium
4.8mg · 0% DV
Chia green tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia green tea
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia green tea?
Chia green tea combines brewed green tea with chia seeds, which swell and develop a soft, gel-like coating as they sit in liquid. Green tea has a long history in East Asia, while chia seeds are native to Central America; together, they make a modern take on a tea-based drink.
The tea’s grassy, gently astringent taste contrasts with the mild flavour and tender, slightly slippery texture of the seeds. It can be served chilled or at room temperature, and is best left to stand until the chia has softened. Unsweetened, it is low in calories and offers fibre and omega-3 fats. Add lemon for a bright finish, or keep it plain for a lighter drink.
How Nutritious Is Chia green tea?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia green tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia green tea Contain Allergens?
No known major allergens
Which Diets Is Chia green tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia green tea Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.19g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.