Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chia drink Calories
Contains omega-3 and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia drink (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 14.9 g of carbs, 4.1 g of protein, 6.7 g of fat and 9.1 g of fiber. Its 206.4 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Chia drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
14.9g
· 5% DV
Protein
4.1g
· 8% DV
Fat
6.7g
· 9% DV
Fiber
9.1g
· 33% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 12% · Fat 44%
Chia drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 9.1 g | 33% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Chia drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 tablespoon (whole) | 15 g | 9 kcal |
| 2 tablespoon (double) | 30 g | 17 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 200 g | 116 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 cup (large) | 300 g | 174 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
| 1 serving (large) | 400 g | 232 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Chia drink
How do you make a chia drink?
To make a chia drink, stir chia seeds into water or another beverage and let them absorb liquid until they form a gel. Stir again to break up clumps, then add lemon or fruit if you like.
Do chia seeds need to be soaked before you drink a chia drink?
Yes, soak the seeds in the chia drink until they have absorbed liquid and softened. Avoid swallowing a spoonful of dry chia seeds: they expand when wet and can be difficult to swallow safely.
What does a chia drink taste like?
A plain chia drink has a mild, mostly neutral taste, while the seeds add a soft, gel-like texture. Lemon, berries, or a little fruit juice can add flavor; sweetened additions also increase the drink’s sugar.
Can a chia drink help with weight loss?
A chia drink does not cause weight loss on its own. The seeds absorb liquid and may make the drink more filling, but its effect depends on how it fits into your overall meals and beverage choices.
Is it okay to drink chia drink every day?
Yes, most people can include chia drink in their daily routine. Start with a modest serving if you are not used to high-fiber foods, since a sudden increase may cause gas or bloating.
Does a chia drink hydrate you better than water?
No, a chia drink has not been shown to hydrate you better than plain water. It does contribute fluid, but the seeds’ gel-like texture does not make it a necessary or superior hydration drink.
How should you store a chia drink?
Store chia drink in a covered container in the refrigerator and drink it soon after preparing it. The seeds continue to absorb liquid, so stir before serving; discard it if its smell, taste, or appearance changes.
Can you drink chia drink before a workout?
Yes, you can drink chia drink before exercise, but its thick, fiber-rich texture may feel uncomfortable during vigorous activity. If that happens, have it earlier or choose a lighter drink closer to your workout.
Can you drink chia drink without soaking the seeds?
It is better to let the seeds soak before drinking chia drink. Dry chia seeds absorb liquid and swell, so swallowing them dry can be difficult and may pose a choking risk.
Can chia drink help with constipation?
Chia drink may support regular bowel movements because chia seeds provide fiber, but it is not a quick treatment for constipation. Increase fiber gradually and drink enough fluids, since a sudden increase can cause discomfort.
Chia drink Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B1
0.12mg · 10% DV
B3
0.96mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Phosphorus
206mg · 29% DV
Magnesium
101mg · 24% DV
Copper
0.22mg · 24% DV
Manganese
0.53mg · 23% DV
Potassium ⭐
77mg · 2% DV
Sodium
12mg · 1% DV
Chia drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia drink
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia drink?
A chia drink is made by soaking chia seeds in water or another liquid until they swell and develop a soft, gel-like coating. Chia seeds are native to parts of Mexico and Central America, where refreshing drinks such as agua de chía are enjoyed.
Serve it chilled as a thirst-quencher, or have a glass with breakfast or as a snack. Lemon or lime, fresh fruit and a little juice are common ways to add flavour; stir well and allow the seeds to soften before drinking. Chia contributes fibre and omega-3 fats, and the drink provides 3.8 g of fibre per 100 g. For a lighter version, use water as the base and let fruit provide most of the sweetness.
How Nutritious Is Chia drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia drink Contain Allergens?
No known major allergens
Which Diets Is Chia drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia drink Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.48g
POLYUNSATURATED
5.52g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Compare Chia drink
Foods Similar to Chia drink
Have another question about Chia drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.