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Chia drink Calories
Contains omega-3 and fiber
CALORIES
GI
POTASSIUM
FIBER
Chia drink Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
6.2g
· 44%
Protein
1.7g
· 12%
Fat
2.8g
· 44%
Fiber
3.8g
Chia drink Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B3
0.4mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Phosphorus
86mg · 12% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Calcium
63mg · 6% DV
Chia drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia drink Contain Allergens?
No known major allergens
Which Diets Is Chia drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia drink Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia drink
Chia drink — Frequently Asked Questions
How many calories are in a chia drink?
A chia drink contains 58 calories per 100 g. The same serving provides 1.7 g of protein, 6.2 g of carbohydrates, 2.8 g of fat, and 3.8 g of fiber.
Is chia drink suitable for a vegan diet?
Yes, chia drink is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.