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Chia Detox Tea Calories
Chia seed, herbal tea, low calorie, fiber-rich beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia Detox Tea (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 6 g of carbs, 1.4 g of protein, 1.7 g of fat and 5 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chia Detox Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
6g
· 2% DV
Protein
1.4g
· 3% DV
Fat
1.7g
· 2% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 12% · Fat 35%
Chia Detox Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 5 g | 18% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chia Detox Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 120 g | 22 kcal |
| 1 serving (small) | 200 g | 36 kcal |
| 1 pack (medium) | 250 g | 45 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 serving (large) | 350 g | 63 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Chia Detox Tea
Does Chia Detox Tea actually detox your body?
No, Chia Detox Tea does not flush toxins from your body. Your liver and kidneys handle waste removal; the word “detox” is a marketing-style name for this drink, not evidence of a cleansing effect.
How do you make Chia Detox Tea at home?
To make Chia Detox Tea, stir chia seeds into brewed herbal tea or water and let them swell before drinking. Add lemon or mint if you like, and stir again before serving so the seeds are evenly distributed.
Does Chia Detox Tea help with weight loss?
Chia Detox Tea does not cause weight loss on its own. Chia’s fiber may help you feel full, but the drink does not burn fat or replace the eating and activity habits that support weight management.
Why does Chia Detox Tea turn thick or gel-like?
Chia Detox Tea thickens because chia seeds absorb liquid and develop a gel-like coating. This is normal; stirring while the seeds soak helps keep them from clumping together.
How long should chia seeds soak in Chia Detox Tea?
Let the chia seeds in Chia Detox Tea soak for at least 15–20 minutes so they can absorb liquid and soften. Stir once or twice as they sit, and avoid swallowing a spoonful of dry seeds.
What does Chia Detox Tea taste like?
Chia Detox Tea usually tastes like its tea base, while the seeds add little flavor and a soft, slightly gelatinous texture. Lemon or mint makes it brighter; sweetener is optional rather than necessary.
Can you drink Chia Detox Tea every day?
Yes, most people can include Chia Detox Tea in a daily routine. Increase chia gradually if you are not used to fiber, since a sudden increase may cause gas or bloating, and drink enough fluids.
Is Chia Detox Tea better hot or cold?
Chia Detox Tea can be enjoyed hot or cold. The seeds swell in either temperature, so you do not need to brew them in boiling liquid; let hot tea cool enough to drink comfortably.
Can you drink Chia Detox Tea before bed?
You can drink Chia Detox Tea before bed if its tea base is caffeine-free. If it is made with black or green tea, caffeine may interfere with sleep, so choose a caffeine-free herbal base in the evening.
How long does Chia Detox Tea last in the fridge?
Keep prepared Chia Detox Tea covered in the refrigerator and drink it within about 24 hours. The seeds continue absorbing liquid, so the drink may become thicker; stir it before serving.
Chia Detox Tea Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Folate
9.6µg · 2% DV
Vitamin C
1.92mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.17mg · 7% DV
Magnesium
29mg · 7% DV
Calcium
67mg · 7% DV
Potassium ⭐
86mg · 3% DV
Sodium
4.8mg · 0% DV
Chia Detox Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia Detox Tea
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia Detox Tea?
Chia Detox Tea is a modern tea-based drink made by adding chia seeds to an herbal infusion. As the seeds sit in the liquid, they swell and give the drink a lightly thick, gel-like texture. “Detox” is part of the name, not a promise of a special cleansing effect.
Its flavour depends on the tea used, and is usually mild and refreshing, with little bursts of soft, slippery chia. It can be served chilled or warm; people may have it with breakfast or as a light drink between meals. It is low in calories and provides fibre, with 2.1 g per 100 g. For a lighter, less sweet cup, leave out syrups and added sugar.
How Nutritious Is Chia Detox Tea?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia Detox Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Detox Tea Contain Allergens?
No known major allergens
Which Diets Is Chia Detox Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Detox Tea Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.19g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.