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Chi Iced Tea Calories
Refreshing, low-calorie, black tea-based beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chi Iced Tea (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 10.8 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chi Iced Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
10.8g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Chi Iced Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chi Iced Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 serving (small) | 200 g | 36 kcal |
| 1 can (medium) | 250 g | 45 kcal |
| 1 bottle (small) | 330 g | 59 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 serving (large) | 400 g | 72 kcal |
| 1 bottle (medium) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Chi Iced Tea
Does Chi Iced Tea contain caffeine?
Yes, caffeine is expected because Chi Iced Tea is black tea-based. The product information provided does not give a caffeine amount, so the exact dose per serving cannot be stated; people sensitive to caffeine may prefer it earlier in the day.
What is Chi Iced Tea made from?
Chi Iced Tea is a black tea-based beverage. The available product details do not list every ingredient, so they do not establish which sweeteners, flavorings, or other ingredients may also be included.
Is Chi Iced Tea sweetened?
The available nutrition information lists carbohydrates but does not say how much is sugar or whether sugar was added. To distinguish naturally occurring sugars from added sweeteners, look at the ingredient list on the package.
Is Chi Iced Tea good for you?
Chi Iced Tea is a refreshing, low-calorie drink made with black tea. Its sugar content is not specified in the information provided, so check that detail if you are choosing drinks to limit your sugar intake.
Can you drink Chi Iced Tea while pregnant?
You can have it during pregnancy if its caffeine fits within your daily limit, but the caffeine amount in Chi Iced Tea is not provided. Include caffeine from all drinks and foods; ask your healthcare professional if you need an individual limit.
Does Chi Iced Tea hydrate you?
Yes, Chi Iced Tea contributes fluid, so it can help with hydration. Water is still a reliable everyday choice, particularly in hot weather or after exercise, and the tea’s caffeine content is not specified.
How is Chi Iced Tea different from homemade iced tea?
Chi Iced Tea is a ready-to-drink, minimally processed black tea-based beverage. Homemade iced tea lets you control how strongly the tea is brewed and whether, or how much, sweetener is added.
How should Chi Iced Tea be served?
Chi Iced Tea can be served chilled over ice for a refreshing drink. Adding lemon or mint at home can change the flavor without requiring you to alter the beverage itself.
How long does Chi Iced Tea last after opening?
Keep opened Chi Iced Tea sealed in the refrigerator and drink it promptly. Follow any after-opening storage period printed on the package, and avoid leaving the opened drink at room temperature for an extended time.
Can Chi Iced Tea keep you awake?
Yes, it may; black tea naturally contains caffeine, which can make it harder for some people to fall asleep. If you notice that effect, avoid drinking Chi Iced Tea close to bedtime.
Chi Iced Tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Vitamin C
1.2mg · 1% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.02mg · 2% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
4.8mg · 0% DV
Chi Iced Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chi Iced Tea
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chi Iced Tea?
Chi iced tea is a ready-to-drink, black tea-based beverage, offering a chilled alternative to freshly brewed tea. Its convenient format makes it easy to keep on hand for a quick drink at home or on the go.
Serve it cold with lunch, a light snack or on a warm afternoon; it can also stand in for a homemade glass of iced tea. The tea flavour is refreshing and easy to sip, while sweetness can vary by product. At 18 calories per 100 g, it is a relatively light choice among sweet drinks. Pair it with a savoury snack, or alternate with unsweetened tea if you prefer less sweetness.
How Nutritious Is Chi Iced Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chi Iced Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chi Iced Tea Contain Allergens?
No known major allergens
Which Diets Is Chi Iced Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chi Iced Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.