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Chervil Calories
Low-calorie aromatic herb
CALORIES
GI
POTASSIUM
FIBER
Chervil Nutrition Facts
Selected: 100 g
237
KCAL / 100G
Carbs
49.1g
· 61%
Protein
23.2g
· 29%
Fat
3.9g
· 10%
Fiber
11.3g
Chervil Vitamins & Minerals
Vitamins
Vitamin K
3100µg · 2583% DV
Vitamin A
5850µg · 650% DV
Folate
274µg · 69% DV
Vitamin C
50mg · 56% DV
Minerals
Iron
32mg · 178% DV
Potassium ⭐
4740mg · 139% DV
Calcium
1346mg · 135% DV
Manganese
2mg · 87% DV
Chervil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chervil Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chervil Contain Allergens?
No known major allergens
Which Diets Is Chervil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chervil Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.65g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Chervil
Chervil — Frequently Asked Questions
How many calories are in chervil?
Chervil provides 237 calories per 100 g. That amount contains 23.2 g of protein, 49.1 g of carbohydrates, and 3.9 g of fat.
Is chervil suitable for a keto diet?
Yes, chervil is listed as compatible with a keto diet. It has a glycemic index of 15 and is an unprocessed vegetable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.