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Chervil Calories
Low-calorie aromatic herb
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (chopped) of Chervil (2 g) has 5 calories. That works out to 237 calories per 100 g. It contains 1 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 62 µg of Vitamin K covers 52% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chervil Nutrition Facts
Selected: 1 tablespoon (chopped) · 2 g
5
KCAL / 2G
Carbs
1g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 29% · Fat 13%
Chervil nutrition facts table · 1 tablespoon (chopped) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.66 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chopped Chervil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (chopped) | 2 g | 5 kcal |
| 1 tablespoon (shredded) | 1 g | 2 kcal |
| 1 teaspoon (diced) | 1 g | 2 kcal |
| 1 cup (whole) | 4 g | 9 kcal |
| 1 serving (small) | 5 g | 12 kcal |
| 1 cup (chopped) | 8 g | 19 kcal |
| 1 serving (medium) | 10 g | 24 kcal |
| 1 serving (large) | 20 g | 47 kcal |
| 100 g | 100 g | 237 kcal |
Calculated from 237 calories per 100 g.
Frequently Asked Questions About Chervil
What does chervil taste like?
Chervil has a delicate, fresh flavour with hints of parsley and mild anise. Its aroma is easily overpowered by strong spices, so it works best in gently seasoned dishes and is usually added near the end of cooking.
What is chervil used for?
Chervil is used as a fresh herb in egg dishes, soups, salads, fish, and light sauces. It is a classic French cooking herb; chop the leaves finely and add them shortly before serving to preserve their subtle flavour.
What can I use instead of chervil?
Flat-leaf parsley is the easiest substitute for chervil, although it lacks chervil’s mild anise note. For a closer flavour, combine parsley with a small amount of tarragon, then taste before adding more because tarragon can dominate.
How do you store fresh chervil?
Store fresh chervil in the refrigerator, unwashed, wrapped loosely in a slightly damp paper towel inside a container or bag. Its delicate leaves wilt quickly, so wash them just before use and remove any leaves that have turned slimy.
Can you freeze chervil?
Yes, chervil can be frozen, but its leaves become soft after thawing and are no longer suitable as a garnish. Chop and freeze the leaves in small portions, then add them straight from the freezer to soups, sauces, or stews.
Can you eat chervil raw?
Yes, chervil leaves can be eaten raw. Their gentle flavour suits salads, sandwiches, and herb toppings, and eating them raw preserves their fresh aroma. Rinse the leaves gently under cool water and dry them before chopping.
Is chervil the same as parsley?
No, chervil and parsley are different herbs, though they belong to the same plant family. Chervil has finer, softer leaves and a more delicate, slightly anise-like taste, while parsley is more robust and distinctly grassy.
Can dried chervil replace fresh chervil?
Yes, dried chervil can replace fresh chervil in cooked dishes, but its flavour is usually less delicate and fresh-tasting. Add it earlier in cooking so it can rehydrate, and avoid relying on it for a garnish or raw salad.
How do you grow chervil at home?
Grow chervil in cool conditions with moist soil and partial shade; hot sun can make it bolt and taste less pleasant. Sow seeds where the plant will stay, because chervil develops a taproot and does not transplant well.
When should you add chervil to soup?
Add chervil to soup at the very end of cooking or sprinkle it over each bowl just before serving. Prolonged boiling dulls its delicate aroma, while late addition keeps the herb’s flavour noticeable without overwhelming the other ingredients.
Chervil Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin A
117µg · 13% DV
Folate
5.48µg · 1% DV
Vitamin C
1mg · 1% DV
Minerals
Iron
0.64mg · 4% DV
Potassium ⭐
95mg · 3% DV
Calcium
27mg · 3% DV
Manganese
0.04mg · 2% DV
Sodium
1.66mg · 0% DV
Chervil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chervil
To burn the 5 calories in 1 tablespoon (chopped) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chervil?
Chervil is a delicate leafy herb with finely divided, parsley-like leaves. It is closely associated with French cooking, where it is one of the classic fines herbes, and is also used in other European kitchens. Its mild, fresh flavour has a faint anise-like note, making it gentler than parsley and easy to pair with subtle ingredients.
Chopped chervil is often stirred into soups near the end of cooking, or sprinkled over eggs, fish, salads and potatoes. Add it late, since heat quickly dulls its fragrance. In the UK and North America, it can be harder to find than parsley, but a small bunch goes a long way: customary portions contribute aroma with very little energy. Try it with lemon and butter for fish, or mix it with parsley and chives in a simple herb dressing.
How Nutritious Is Chervil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chervil Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chervil Contain Allergens?
No known major allergens
Which Diets Is Chervil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chervil Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.