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Sweetened carbonated cherry-flavored tonic beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Cherry tonic (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 19 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 200 g
76
KCAL / 200G
Carbs
19g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 cup (medium) | 240 g | 91 kcal |
| 1 can (small) | 250 g | 95 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 2 cup (double) | 480 g | 182 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Cherry tonic tastes fruity and sweet, with a lightly bitter edge typical of tonic drinks. The balance varies by brand: some emphasize cherry flavor, while others let the tonic bitterness come through more clearly.
Cherry tonic is a carbonated, sweetened drink with cherry flavor and a tonic-style base. Depending on the product, the cherry taste may come from juice, flavorings, or both; tonic drinks commonly use quinine for their characteristic bitterness.
Cherry tonic may contain quinine, the bitter ingredient commonly used in tonic drinks. Recipes vary, so the ingredient list is the reliable way to tell whether a particular bottle contains it.
No, cherry tonic is normally a non-alcoholic soft drink on its own. It becomes an alcoholic drink only when mixed with a spirit, such as gin, or another alcoholic ingredient.
Yes, cherry tonic can be mixed with gin for a fruity, slightly bitter highball. Serve it cold over ice, and add citrus if you want a sharper contrast; the gin makes the drink alcoholic.
Cherry tonic has a tonic-style bitter taste, often from quinine, while cherry soda generally tastes like a sweet fruit-flavored soft drink. Both may be carbonated, but cherry flavor alone does not make them interchangeable.
Yes, combine chilled tonic water with cherry juice or muddled cherries to make cherry tonic at home. Add the tonic last to preserve its fizz, and taste the mixture before adding extra sweetener.
Not necessarily. Cherry tonic can get its flavor from cherry juice, flavorings, or a combination, so the name alone does not guarantee real fruit is present. Look at the ingredients to see what a specific drink uses.
Cherry tonic contributes fluid, but it is not the best choice for rehydrating because it is sweetened and carbonated. Water is a better everyday option, especially after exercise or when you are thirsty.
Keep opened cherry tonic tightly capped in the refrigerator and drink it soon, since it loses carbonation and fresh flavor after opening. If it smells or tastes unusual, discard it rather than drinking it.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Sodium
24mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
2mg · 0% DV
Potassium ⭐
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 76 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cherry tonic is a sweetened, fizzy tonic drink flavoured with cherry. Its fruity sweetness meets the tonic’s characteristic slight bitterness, while the bubbles make it especially refreshing when served cold. You can enjoy it on its own, pour it over ice, or use it as a mixer in cocktails and alcohol-free drinks; it also works alongside a snack.
Its energy and carbohydrates come mainly from its sweetening, with 9.5 g of carbohydrates per 100 g. If you prefer a lighter-tasting glass, add plenty of ice or mix it with sparkling water. It suits those looking for a sweet, bubbly drink, but is best enjoyed as a refreshment rather than a replacement for water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.