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Roasted cherry tomatoes Calories
Rich in lycopene and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (whole) of Roasted cherry tomatoes (150 g) has 45 calories. That works out to 30 calories per 100 g. It contains 9 g of carbs, 2 g of protein, 0.5 g of fat and 3 g of fiber. Its 18 mg of Vitamin C covers 20% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted cherry tomatoes Nutrition Facts
Selected: 1 cup (whole) · 150 g
45
KCAL / 150G
Carbs
9g
· 3% DV
Protein
2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 16% · Fat 10%
Roasted cherry tomatoes nutrition facts table · 1 cup (whole) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Roasted cherry tomatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (whole) | 150 g | 45 kcal |
| 1 tablespoon (whole) | 15 g | 5 kcal |
| 100 g | 100 g | 30 kcal |
| 1 serving (small) | 100 g | 30 kcal |
| 10 piece (whole) | 120 g | 36 kcal |
| 1 serving (medium) | 150 g | 45 kcal |
| 15 piece (whole) | 180 g | 54 kcal |
| 1 serving (large) | 220 g | 66 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Roasted cherry tomatoes
How do you make roasted cherry tomatoes?
To make roasted cherry tomatoes, rinse and dry them, toss with a little olive oil and seasoning, then spread them in a single layer on a baking sheet. Roast until the skins wrinkle and some tomatoes split; garlic and herbs are popular additions.
What can you serve with roasted cherry tomatoes?
Roasted cherry tomatoes pair well with pasta, toast, eggs, grilled vegetables, and fish or meat. Serve them warm as a side, or let them cool and add them to salads and sandwiches. Their juices also make a flavorful topping for bread.
Can you freeze roasted cherry tomatoes?
Yes, roasted cherry tomatoes freeze well, though they become softer after thawing. Cool them completely, freeze them in a single layer, then transfer them to a sealed container. Use thawed tomatoes in sauces, soups, or other cooked dishes rather than salads.
How long do roasted cherry tomatoes last in the fridge?
Roasted cherry tomatoes keep for a few days in the refrigerator when cooled and stored in a covered container. Refrigerate them promptly, and use a clean utensil when serving. Reheat only the portion you plan to eat.
Why do cherry tomatoes burst when roasted?
Cherry tomatoes burst because steam builds up inside their skins as they heat. This is normal and gives roasted cherry tomatoes their soft, juicy texture. If you want them to stay more intact, prick each tomato with a small skewer before roasting.
Do you need to peel cherry tomatoes before roasting them?
No, you do not need to peel cherry tomatoes before roasting. Their skins wrinkle and soften in the oven and help the tomatoes hold their shape. For a smoother sauce, blend the roasted tomatoes or press them through a strainer afterward.
Can you roast cherry tomatoes without oil?
Yes, you can roast cherry tomatoes without oil. They release their own juices as they cook, although oil helps them brown and makes herbs and spices cling better. Use parchment paper to reduce sticking, and expect a softer rather than browned finish.
Should you cut cherry tomatoes in half before roasting?
No, you do not have to cut cherry tomatoes before roasting; whole tomatoes become juicy and may split as they cook. Halving them exposes more surface area and speeds up cooking, while keeping them whole gives you a juicier result.
Can roasted cherry tomatoes be used to make pasta sauce?
Yes, roasted cherry tomatoes make an easy pasta sauce. Mash them with their pan juices and any roasted garlic or herbs, then toss with cooked pasta. Blend the mixture if you prefer a smoother sauce, or leave it chunky.
Are roasted cherry tomatoes good for you?
Yes, roasted cherry tomatoes are a nutritious way to eat tomatoes and provide lycopene and vitamin C. Heating tomatoes can make lycopene easier for the body to use, while some vitamin C is lost during cooking, so including both cooked and fresh tomatoes adds variety.
Roasted cherry tomatoes Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
12µg · 10% DV
B6
0.12mg · 7% DV
Vitamin A
63µg · 7% DV
Minerals
Potassium ⭐
360mg · 11% DV
Copper
0.09mg · 10% DV
Manganese
0.17mg · 7% DV
Phosphorus
36mg · 5% DV
Sodium
12mg · 1% DV
Roasted cherry tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted cherry tomatoes
To burn the 45 calories in 1 cup (whole) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted cherry tomatoes?
Roasted cherry tomatoes are small tomatoes baked until their skins wrinkle and blister, with some splitting to release their juicy flesh. Roasting concentrates their naturally sweet, gently tangy flavour, leaving them soft and glossy. A little oil and herbs are common additions, though they can also be roasted simply. They work as a side dish, tossed through pasta or grains, spooned onto toast, or added to salads and sandwiches. Their Mediterranean-style flavour pairs especially well with herbs, beans, eggs and cheese. They are mostly a light vegetable accompaniment, with fibre and naturally occurring lycopene and vitamin C. For a lighter preparation, use just enough oil to coat them, and serve alongside a protein-rich main or pulses.
How Nutritious Is Roasted cherry tomatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted cherry tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted cherry tomatoes Contain Allergens?
No known major allergens
Which Diets Is Roasted cherry tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted cherry tomatoes Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.