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Cherry tomatoes and cucumber Calories
Low-calorie, high-water, refreshing vegetable mix
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Cherry tomatoes and cucumber (150 g) has 27 calories. That works out to 18 calories per 100 g. It contains 5.6 g of carbs, 1.4 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 16.5 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cherry tomatoes and cucumber Nutrition Facts
Selected: 1 cup (chopped) · 150 g
27
KCAL / 150G
Carbs
5.6g
· 2% DV
Protein
1.4g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 18% · Fat 9%
Cherry tomatoes and cucumber nutrition facts table · 1 cup (chopped) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Cherry tomatoes and cucumber?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 150 g | 27 kcal |
| 1 piece (whole) | 17 g | 3 kcal |
| ½ cup (chopped) | 75 g | 14 kcal |
| 5 piece (whole) | 85 g | 15 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 100 g | 18 kcal |
| 1 serving (medium) | 180 g | 32 kcal |
| 1 serving (large) | 250 g | 45 kcal |
| 2 cup (chopped) | 300 g | 54 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Cherry tomatoes and cucumber
How do you make a cherry tomatoes and cucumber salad?
To make a cherry tomatoes and cucumber salad, rinse and dry the vegetables, then halve the tomatoes and slice the cucumber. Toss with olive oil, lemon juice, and herbs, adding salt just before serving so the salad stays crisp.
Can you eat cherry tomatoes and cucumber together?
Yes, cherry tomatoes and cucumber can be eaten together. There is no established food-safety or digestion concern with pairing them; they are commonly combined in salads, sandwiches, and fresh vegetable plates.
How long do chopped cherry tomatoes and cucumber last in the fridge?
Chopped cherry tomatoes and cucumber are best eaten soon after preparation. Store leftovers in a covered container in the refrigerator, and expect them to soften and release liquid over time; keep dressing and salt separate until serving.
Should cherry tomatoes and cucumber be stored together?
It is better to store cherry tomatoes and cucumber separately before cutting. Keep cherry tomatoes at room temperature away from direct sunlight, and refrigerate cucumber; combining them in a container can make the mixture damp and shorten its crisp texture.
Do you need to wash cherry tomatoes and cucumber before eating them?
Yes, rinse cherry tomatoes and cucumber under clean running water before cutting or eating. Rub their surfaces gently and dry them with a clean towel; do not use soap or dish detergent on produce.
Why does cherry tomatoes and cucumber salad get watery?
Cherry tomatoes and cucumber salad gets watery because cut vegetables release liquid, and salt draws out even more moisture. Add salt and dressing right before serving, and dry the cucumber well after washing to help keep the salad crisp.
Do you peel cucumber when serving cherry tomatoes and cucumber?
No, you do not have to peel cucumber when serving cherry tomatoes and cucumber. The skin is fine to eat after washing; peel it if you dislike its texture or prefer a more tender salad.
Can you freeze cherry tomatoes and cucumber?
You can freeze cherry tomatoes and cucumber, but they will not keep a fresh salad texture after thawing. Their high water content makes them soft and watery, so use them fresh rather than freezing them for salads.
Are cherry tomatoes and cucumber good for weight loss?
Cherry tomatoes and cucumber can add freshness and volume to meals without making them feel heavy, which may help when planning filling meals. They do not cause weight loss on their own, and rich dressings can change the meal substantially.
What dressing goes well with cherry tomatoes and cucumber?
Lemon juice, olive oil, and fresh herbs make a simple dressing for cherry tomatoes and cucumber. For a tangier option, use vinegar; add the dressing shortly before eating so the vegetables do not sit in liquid.
Cherry tomatoes and cucumber Vitamins & Minerals
Vitamins
Vitamin C
16.5mg · 18% DV
Vitamin K
15µg · 13% DV
Biotin
2.7µg · 9% DV
Folate
27µg · 7% DV
Minerals
Potassium ⭐
330mg · 10% DV
Copper
0.08mg · 9% DV
Manganese
0.12mg · 5% DV
Phosphorus
36mg · 5% DV
Sodium
7.5mg · 0% DV
Cherry tomatoes and cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry tomatoes and cucumber
To burn the 27 calories in 1 cup (chopped) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry tomatoes and cucumber?
Cherry tomatoes and cucumber is a simple fresh mix of small, juicy tomatoes and crisp cucumber, rather than a dish with one fixed regional recipe. It works as a quick salad or side across many cuisines: serve it with grilled food, a sandwich or a larger meal, or keep it on the table for easy snacking. The tomatoes bring a mild sweetness and tang, while cucumber adds a cool, crunchy contrast. A little lemon, olive oil and fresh herbs make a natural dressing.
Mostly water and light in energy, this mix suits anyone looking for a refreshing side. For a more filling bowl, add chickpeas or cheese; if you want to keep it especially light, use lemon and herbs and go easy on the oil.
How Nutritious Is Cherry tomatoes and cucumber?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry tomatoes and cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry tomatoes and cucumber Contain Allergens?
No known major allergens
Which Diets Is Cherry tomatoes and cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cherry tomatoes and cucumber Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.