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Cherry tomatoes Calories
Small, sweet tomatoes. Source of antioxidants and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Cherry tomatoes Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Cherry tomatoes Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B5
0.27mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Cherry tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cherry tomatoes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry tomatoes Contain Allergens?
No known major allergens
Which Diets Is Cherry tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cherry tomatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cherry tomatoes
Cherry tomatoes — Frequently Asked Questions
How many calories are in cherry tomatoes, and are they good for dieting?
Cherry tomatoes have 18 calories per 100g. Their low calorie content makes them suitable for many eating patterns, including keto, vegan, vegetarian, Mediterranean, paleo, and gluten-free diets.
Do cherry tomatoes have a high glycemic index?
No, cherry tomatoes have a low glycemic index of 15. Per 100g, they provide 3.9g carbs and 1.2g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.