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Cherry tomatoes Calories
Small, sweet tomatoes. Source of antioxidants and vitamin C.
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
5 piece (medium) of Cherry tomatoes (80 g) has 14 calories. That works out to 18 calories per 100 g. It contains 3.1 g of carbs, 0.7 g of protein, 0.2 g of fat and 1 g of fiber. Its 11.2 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Cherry tomatoes?
Cherry tomatoes are small-fruited varieties of the tomato, with a juicy interior and a thin, taut skin. Tomatoes originated in the Americas, and these bite-sized types are now grown and enjoyed around the world. Their sweetness can vary, but ripe ones are often pleasantly mild and less cumbersome to prepare than larger tomatoes.
Eat them whole as a snack, halve them for salads and sandwiches, or roast them to bring out a deeper, sweeter flavour. They are also a familiar addition to breakfast plates and pasta dishes in many places. Mostly water and low in calories, cherry tomatoes also provide fibre and vitamin C. Pair them with hummus, cheese or whole-grain toast for a more sustaining snack.
Cherry tomatoes Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 1% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 17% · Fat 9%
Cherry tomatoes Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B5
0.27mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
How Nutritious Is Cherry tomatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cherry tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry tomatoes
To burn the 18 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cherry tomatoes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry tomatoes Contain Allergens?
No known major allergens
Which Diets Is Cherry tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cherry tomatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Cherry tomatoes
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Frequently Asked Questions About Cherry tomatoes
How should you store cherry tomatoes?
Keep cherry tomatoes at room temperature away from direct sunlight until ripe. Once ripe, refrigerate them if you need to keep them longer; let them return to room temperature before serving for better flavor. Store them dry and wash just before eating.
Are cherry tomatoes healthy to eat every day?
Yes, cherry tomatoes can be part of everyday meals and provide vitamin C and antioxidant compounds. Eat them as a snack or add them to meals; people who have been told to limit tomatoes for a medical reason should follow that advice.
Can you freeze cherry tomatoes?
Yes, you can freeze cherry tomatoes, but they become soft and watery after thawing. Wash and dry them thoroughly, then freeze them whole; use thawed tomatoes in cooked sauces, soups, or stews rather than fresh salads.
How do you roast cherry tomatoes?
Toss cherry tomatoes with a little olive oil and seasoning, spread them in a single layer, and roast until softened and lightly browned. Roasting concentrates their sweetness, making them a good addition to pasta, toast, or roasted vegetables.
What is the difference between cherry tomatoes and grape tomatoes?
Cherry tomatoes are usually rounder, juicier, and more delicate, while grape tomatoes are typically oval and firmer. Both work well in salads, but grape tomatoes tend to hold their shape better when packed or cooked.
Why do cherry tomatoes split on the vine?
Cherry tomatoes often split when they take up water quickly after a dry period, especially as they ripen. Consistent watering can reduce the problem; pick split fruit promptly and discard any that show mold or signs of spoilage.
Can you eat cherry tomatoes raw?
Yes, cherry tomatoes are commonly eaten raw; rinse them under running water just before eating. Their small size makes them easy to add whole to salads or snacks, but cut them for young children to reduce choking risk.
How do you keep cherry tomatoes from bursting when cooking them?
To help cherry tomatoes stay intact in a hot pan, cook them briefly over moderate heat and avoid stirring roughly. If a recipe calls for whole tomatoes, prick each skin once to release steam and reduce sudden bursting.
Can dogs eat cherry tomatoes?
Dogs can have a small amount of ripe cherry tomato flesh, but remove the stems and leaves and never offer green, unripe tomatoes. These plant parts contain compounds that can be harmful to dogs; stop feeding them if your dog reacts badly.
Should cherry tomatoes be stored on the vine?
You can leave cherry tomatoes attached to the vine if they are still fresh and the stems are dry. Keep the cluster at room temperature, and remove any soft or moldy tomato promptly so it does not spoil the others.
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Nutrition data compiled from USDA FoodData Central and scientific sources.