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Cherry Tomato Calories
Low calorie, rich in vitamin C and lycopene
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
5 piece (medium) of Cherry Tomato (80 g) has 14 calories. That works out to 18 calories per 100 g. It contains 3.1 g of carbs, 0.7 g of protein, 0.2 g of fat and 1 g of fiber. Its 11.2 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Cherry Tomato?
Cherry tomatoes are small, round tomatoes with thin skins, juicy flesh and tiny seed pockets. Their flavour is often sweet and bright, and they’re easy to eat whole or halved. Add them to salads, sandwiches and breakfast plates, or roast them briefly to bring out their sweetness. In Turkey, they’re common alongside cheese and olives at breakfast, as a fresh snack with tea, and in salads or meze; elsewhere, they’re just as at home in lunchboxes and quick weeknight meals.
They’re mostly water and naturally low in calories, while offering fibre, vitamin C and lycopene. Eat them raw for a crisp, refreshing bite, or warm them with a little olive oil for a simple side. For a more filling meal, pair cherry tomatoes with eggs, beans or cheese.
Cherry Tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 1% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 17% · Fat 9%
Cherry Tomato Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B5
0.27mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
How Nutritious Is Cherry Tomato?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cherry Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry Tomato
To burn the 18 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cherry Tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry Tomato Contain Allergens?
No known major allergens
Which Diets Is Cherry Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cherry Tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Cherry Tomato
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Frequently Asked Questions About Cherry Tomato
Are cherry tomatoes good for you?
Yes, cherry tomatoes provide vitamin C and lycopene while being low in calories. They can add color and flavor to meals raw or cooked, but they are a nutritious food, not a treatment or cure for disease.
How should you store cherry tomatoes?
Keep ripe cherry tomatoes in a cool spot out of direct sunlight if you plan to eat them soon. Refrigeration can help them last longer; let chilled tomatoes come back to room temperature before serving for better flavor.
Can you freeze cherry tomatoes?
Yes, you can freeze cherry tomatoes whole. Wash and dry them thoroughly first, then freeze them in a suitable container. They become soft after thawing, so use them in cooked dishes such as sauces, soups, and stews rather than salads.
Should you wash cherry tomatoes before eating them?
Yes, rinse cherry tomatoes under clean running water before eating or cutting them, then dry them with a clean towel. Do not use soap or detergent. Washing just before use helps avoid keeping damp tomatoes in storage.
What is the difference between cherry tomatoes and grape tomatoes?
Cherry tomatoes are usually round and juicy, while grape tomatoes tend to be more oval and have firmer flesh. Both are small tomato varieties, but grape tomatoes often hold their shape better in packed lunches and cooked dishes.
Why do cherry tomatoes split?
Cherry tomatoes often split when they take up water faster than their skins can stretch, commonly after heavy rain or irregular watering. Harvest ripe fruit promptly and keep watering consistent to reduce splitting, especially when growing tomatoes at home.
Are cherry tomatoes a fruit or a vegetable?
Botanically, a cherry tomato is a fruit because it develops from a flower and contains seeds. In cooking, people treat cherry tomatoes as vegetables, using them in salads, savory dishes, and sauces.
Can you eat the skin of cherry tomatoes?
Yes, cherry tomato skin is edible and usually needs no peeling. The small seeds are edible too. If you dislike the texture, cut the tomatoes and remove the seed pockets, though most recipes do not require it.
Can dogs eat cherry tomatoes?
Dogs can eat small amounts of ripe cherry tomato flesh, but avoid the green parts of the plant, including leaves and stems, which contain compounds that can be harmful. Cut ripe tomatoes into small pieces and do not add seasoning.
Are cherry tomatoes good for weight loss?
Cherry tomatoes can suit a weight-loss eating plan because they are low in calories and add freshness to meals. Pair them with filling foods such as beans, eggs, or yogurt rather than relying on tomatoes alone to keep you satisfied.
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Nutrition data compiled from USDA FoodData Central and scientific sources.