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Cherry Tomato Calories
Low calorie, rich in vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Cherry Tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Cherry Tomato Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B5
0.27mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Cherry Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cherry Tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry Tomato Contain Allergens?
No known major allergens
Which Diets Is Cherry Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cherry Tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cherry Tomato
Cherry Tomato — Frequently Asked Questions
How many calories are in cherry tomatoes?
Cherry tomatoes contain 18 calories per 100 g. They are a low-calorie vegetable option.
How much protein do cherry tomatoes have?
Cherry tomatoes provide 0.9 g of protein per 100 g. Their protein content is relatively low.
How many carbs are in cherry tomatoes?
Cherry tomatoes contain 3.9 g of carbohydrates per 100 g. This can fit into a lower-carbohydrate eating pattern.
Can you eat cherry tomatoes on keto?
Yes, cherry tomatoes are compatible with a keto diet. They provide 3.9 g of carbohydrates per 100 g, so portions should fit your daily carbohydrate target.
What is the glycemic index of cherry tomatoes?
Cherry tomatoes have a glycemic index of 15. This is considered a low GI value.
Are cherry tomatoes high in fiber?
Cherry tomatoes provide 1.2 g of fiber per 100 g. Their fiber can contribute to a more filling meal or snack.
Are cherry tomatoes low in fat?
Yes, cherry tomatoes are very low in fat. They contain 0.2 g of fat per 100 g.
Are cherry tomatoes vegan and vegetarian?
Yes, cherry tomatoes are suitable for vegan and vegetarian diets. They are also compatible with pescatarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Are cherry tomatoes processed?
No, cherry tomatoes are an unprocessed food. They belong to the vegetables category.
Are cherry tomatoes good for weight-loss diets?
Cherry tomatoes have 18 calories and 1.2 g of fiber per 100 g. Their low calorie content and fiber can support satisfying, balanced meals or snacks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.